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The kidney bean is a variety of common bean (Phaseolus vulgaris). It is named for its visual resemblance in shape and colour to a kidney. Protection Against Heart Disease. Extraordinary Antioxidant and Anti-Aging Prowess. Stabilizing Effect on Blood Sugar Levels & Weight Loss Benefits.
Recipe Ingredients: Black Eye Beans, finely chopped tomato, onion, capsicum, cucumber, green chilli, lemon juice, sugar, salt, coriander leaves. METHOD: Drain water and take out Black eye Beans, Add the tomato, onion, capsicum, cucumber and green chilli and add salt sugar and lemon juice, then mix it well and garnish with chopped coriander leaves.
Papdi Bean (Surti Papdi) is an edible podded bean is especially popular in the State of Gujarat. The bean is cooked with spices and makes a great accompaniment with Indian breads like poori. It is also an essential for the vegetable medley dish called undhiyu. Seeds are pale brown in colour. It is rich in dietary fibre lowers blood cholesterol levels. it is good source of viatmin B and good source of anti-oxidant.
Black beans as a strong contender in phytonutrient benefits. The seed coat of the black bean (the outermost part that we recognize as the bean's surface) is an outstanding source of three anthocyanin flavonoids: delphinidin, petunidin, and malvidin. These three anthocyanins are primarily responsible for the rich black color that we see on the bean surface. Kaempferol and quercetin are additional flavonoids provided by this legume. Also contained in black beans are hydroxycinnamic acids including ferulic, sinapic, and chlorogenic acid, as well as numerous triterpenoids.