Extremely rich in iron, fiber, and antioxidants, they are plentiful in natural sugar (majority in fructose), Vitamins (A & B) and other minerals, including potassium and calcium. High Energy- If you’re an athlete or simply trying to gain weight healthfully. Eat raisins, if...
Raisins are dried grapes. They can be eaten raw or used in cooking and baking.Raisins are about 90% sugars by weight, of which about half is fructose and half is glucose. Raisins are also high in antioxidants....
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