GST : 24AAMCR2183E1ZF
5.0/5
Our Products
We offer the best product range of Pumpkin Seeds.
Not only are pumpkin seeds high in healthy fats and protein, but they’re also rich in manganese, magnesium, and phosphorus as well.
Benefits :
One Ounce (about 28 Grams) Of Dried, Hulled Pumpkin Seeds Contains Approximately:
| Nutrient | Amount | % Daily Value (DV) |
|---|---|---|
| Calories | 163 | - |
| Carbohydrates | 4.2 g | - |
| Fiber | 1.8 g | - |
| Fat | 13.9 g | - |
| Protein | 8.5 g | - |
| Manganese | 0.9 mg | 43.00% |
| Magnesium | 151 mg | 38.00% |
| Phosphorus | 332 mg | 33.00% |
| Iron | 4.2 mg | 23.00% |
| Copper | 0.4 mg | 20.00% |
| Vitamin K | 14.5 mcg | 18.00% |
| Zinc | 2.1 mg | 14.00% |
Pumpkin Is Used To Make Many Food Items. Some Are…
| Pumpkin Pie | Pumpkin Soup | Roast pumpkin & spinach lasagne |
| Pumpkin Curry | Stuffed Pumpkin | Pumpkin Pickle |
| Halloween Pumpkin Cake | Pumpkin & Pecan Cheesecake | Pumpkin Risotto |
Mr. Rishikesh Manuprasad Upadhyay (Createch Resources and Solutions Pvt. Ltd.)
626, Star Chambers, Harihar Chowk, Near Panchanath Temple, Rajkot, Trikon Baug, Gujarat - 360001, India
https://www.rmhappinesscenter.in
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