GST : 24AAMCR2183E1ZF
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Our Products
Leading Manufacturer, Supplier & Retailer of Pumpkin Seeds.
Not only are pumpkin seeds high in healthy fats and protein, but they’re also rich in manganese, magnesium, and phosphorus as well.
Benefits :
One Ounce (about 28 Grams) Of Dried, Hulled Pumpkin Seeds Contains Approximately:
| Nutrient | Amount | % Daily Value (DV) |
|---|---|---|
| Calories | 163 | - |
| Carbohydrates | 4.2 g | - |
| Fiber | 1.8 g | - |
| Fat | 13.9 g | - |
| Protein | 8.5 g | - |
| Manganese | 0.9 mg | 43.00% |
| Magnesium | 151 mg | 38.00% |
| Phosphorus | 332 mg | 33.00% |
| Iron | 4.2 mg | 23.00% |
| Copper | 0.4 mg | 20.00% |
| Vitamin K | 14.5 mcg | 18.00% |
| Zinc | 2.1 mg | 14.00% |
Pumpkin Is Used To Make Many Food Items. Some Are…
| Pumpkin Pie | Pumpkin Soup | Roast pumpkin & spinach lasagne |
| Pumpkin Curry | Stuffed Pumpkin | Pumpkin Pickle |
| Halloween Pumpkin Cake | Pumpkin & Pecan Cheesecake | Pumpkin Risotto |
Mr. Rishikesh Manuprasad Upadhyay (Createch Resources and Solutions Pvt. Ltd.)
626, Star Chambers, Harihar Chowk, Near Panchnath Temple, Rajkot, Gujarat - 360001, India
https://www.createchsolutions.co.in
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