Nutritional Information : Energy 81 Kcal, Total Fat 1 g, Saturated Fat 0.15 g, Total Carbohydrate 18.59 g, of which sugar 3.5 g, Protein 2.62 g.
Features : Water Chestnuts are very good antioxidants that help your body to detox and combat many chronic diseases. Provide immunity-boosting properties.
This plant should not be confused with the unrelated Eleocharis dulcis, also called a water chestnut. Eleocharis is also an aquatic plant raised for food since ancient times in China. Eleocharis dulcis is a sedge, whose round, crisp-fleshed corms are common in Western-style Chinemore...