Diana Faraway

Saligramam, Chennai, Tamil Nadu

The spice is the dried bark of various laurel trees in the cinnamon family. Ground cinnamon is perhaps the most common baking spice. Cinnamon sticks are made from long pieces of bark that are rolled, pressed, and dried. Cinnamon has a sweet, woody fragrance in both ground and stick forms.

Health Benefits of Cardamom : 

• Improves digestion 
• Beats bad breath 
• Relieves acidity 
• Alleviates symptoms of respiratory illnesses  Regularizes your heart rate 
• Fights anemia 
• Detoxifies the body and fight free radicals 
• Improves your sex life

The Spice comes from fresh ginger that is dried before being used. It is a fine off-white powder that has a strong aroma and pungent flavour. This is mostly easy to store and has a long shelf life of a year.

Health Benefits of Ginger :

• Anti-inflammatory  
• Help to relieve digestive issues
• Decreases the risk of obesity, diabetes, heart disease  
• Reduce the symptoms of Menstrual pain and dizziness
•  Preventing morning sickness

The spice is the dried bark of various laurel trees in the cinnamon family. Ground cinnamon is perhaps the most common baking spice. Cinnamon sticks are made from long pieces of bark that are rolled, pressed, and dried. Cinnamon has a sweet, woody fragrance in both ground and stick forms.

Health Benefits of Cinnamon :

• The wide range of cinnamon health benefits come mainly from its main oil ingredients, cinnamaldehyde, cinnamyl acetate, and cinnamyl alcohol.
• Anti-Clotting Actions
• Anti-Microbial Activity
• Blood Sugar Control
• Cinnamon's Scent
• Boosts Brain
• Function Calcium and Fibre
• Improve Colon Health and Protect Against Heart Disease
• A Traditional Warming Remedy

The spice made from the seed pods of various plants in the ginger family. Cardamom has a strong, pungent flavour and aroma, with hints of lemon, mint and smoke.This spice can be used in cakes, coffee, fruit dishes, and meat dishes and is a common ingredient in Garam masala.

Health Benefits of Black Pepper :

• Improves digestion&;nbsp;
• Beats bad breath&;nbsp;
• Relieves acidity&;nbsp;
• Alleviates symptoms of respiratory illnesses&;nbsp; Regularizes your heart rate&;nbsp;
• Fights anemia&;nbsp;
• Detoxifies the body and fight free radicals&;nbsp; Improves your sex life