Mustard seeds are known to be powerful anti-microbial agents since they can destroy all the food borne pathogens quite effectively. isothiocyanates, a compound found in mustard seeds, has been found to stop the growth of cancer cells. mustard seeds also contain high amounts of selenium, a nutrient that helps in arresting the occurrence of asthma.
magnesium, another nutrient found in mustard seeds, helps in lowering blood pressure as well as normalizing the sleep pattern in women coping with menopause. apart from this, they help in reducing migraine attacks, and preventing heart attacks in patients. mustard seeds are a very good source of omega-3 fatty acids, apart from iron, calcium, zinc, manganese, magnesium, protein, niacin and dietary fiber.

Mustard seeds are known to be powerful anti-microbial agents since they can destroy all the food borne pathogens quite effectively. isothiocyanates, a compound found in mustard seeds, has been found to stop the growth of cancer cells. mustard seeds also contain high amounts of selenium, a nutrient that helps in arresting the occurrence of asthma.
magnesium, another nutrient found in mustard seeds, helps in lowering blood pressure as well as normalizing the sleep pattern in women coping with menopause. apart from this, they help in reducing migraine attacks, and preventing heart attacks in patients. mustard seeds are a very good source of omega-3 fatty acids, apart from iron, calcium, zinc, manganese, magnesium, protein, niacin and dietary fiber.