Papayas offer not only the luscious taste and sunlit color of the tropics, but are rich sources of antioxidant nutrients such as carotenes, vitamin C and flavonoids; the B vitamins, folate and pantothenic acid; and the minerals, potassium, copper, and magnesium; and fiber. Together, these nutrients promote the health of the cardiovascular system and also provide protection against colon cancer.

In addition, papaya contains the digestive enzyme, papain, which is used like bromelain, a similar enzyme found in pineapple, to treat sports injuries, other causes of trauma, and allergies.

The health benefits of Indian Gooseberry, also known as Amla, can be partially attributed to its high vitamin-C content. Amla enhances food absorption, balances stomach acid, fortifies the liver, nourishes the brain and mental functioning, supports the heart, strengthens the lungs, regulates elimination of free radicals, enhances fertility, helps the urinary system, increases skin health, promotes healthier hair, acts as a body coolant, flushes out toxins, increases vitality, strengthens eyes, improves muscle tone and, acts as an antioxidant.

It provides remedies for many diseases, so it is widely used in Ayurvedic treatment. Gooseberry is very rich in Vitamin C, and contains many minerals and vitamins like Calcium, Phosphorus, Iron, Carotene and Vitamin B Complex. Amla is also a powerful antioxidant agent.

The health benefits of lemon include treatment of throat infections, indigestion, constipation, dental problems, and fever, internal bleeding, rheumatism, burns, obesity, respiratory disorders, cholera and high blood pressure, while it also benefits hair and skin care. Known for its therapeutic property since generations, lemons help to strengthen your immune system, cleanse your stomach, and it is considered a blood purifier.

Lemon juice, especially, has several health benefits associated with it. It is well known as a useful treatment for kidney stones, reducing strokes and lowering body temperature. As a refreshing drink, lemonade helps you to stay calm and cool

Papayas offer not only the luscious taste and sunlit color of the tropics, but are rich sources of antioxidant nutrients such as carotenes, vitamin C and flavonoids; the B vitamins, folate and pantothenic acid; and the minerals, potassium, copper, and magnesium; and fiber. Together, these nutrients promote the health of the cardiovascular system and also provide protection against colon cancer.

In addition, papaya contains the digestive enzyme, papain, which is used like bromelain, a similar enzyme found in pineapple, to treat sports injuries, other causes of trauma, and allergies

People wishes to have hot and spicy food to add taste. This taste in turn can bring back their good mood. When we think about spicy food, it cannot go without chillies. You can find different categories of chillies but green chilies are the healthiest alternatives. Along with providing you with good taste, this brings number of health benefits.

Taking spicy dishes with a lot of chilies and fiery capsaicin in the summer months will result in cooling down your body by sweating process. Intake of it will helps a lot in your heart related problems. It helps you to keep you in better mood. High amounts of the antioxidant beta-carotene, in it supports the cardiovascular system a lot.

From hair growth to dandruff, neem oil is the natures cure for your scalp and hair problems. Neem oil is extracted from the seeds and fruits of the neem tree, a large-sized evergreen tree, which is known in the Indian sub-continent since antiquities. With extraordinarily high levels of antioxidants a lot more than those found in blueberries or spinach neem oil protects the scalp skin from ongoing damage that is caused by the free radicals. Neem also has regenerative properties that support healthy cell division and stimulate hair follicle growth and function. Regular application of the neem oil will promote thicker, stronger, and more luxurious hair growth.Neem oil is effective against several human fungi including candida, which is one of the major cause of dandruff. Also when you have dandruff there is some underlying inflammation going on that makes the scalp red and irritated. Neem oil is one of the best home remedy to treat head lice and nits. Neem contains azadirachtin, an insecticidal ingredient, which disrupts the growth and reproduction of lice, and so it will eventually kill them. Plus, the other ingredients in neem inhibit the swallowing system of lice, thus reducing their appetite to the point of starvation.

Coconut oil has a multitude of health benefits, which include but are not limited to skin care, hair care, improving digestion and immunity against a host of infections and diseases. The oil is used not just in tropical countries, where coconut plantations are abundant, but also in the US and the UK. People are discovering the wonders this oil can create and it is again gaining popularity throughout the world. Let us see how many of these benefits you are aware of. Coconut oil is excellent massage oil that acts as an effective moisturizer on all types of skin, including dry skin. Unlike mineral oil, there is no chance of having any adverse side effects on the skin from the application of coconut oil. Therefore, it is a safe solution for preventing dryness and flaking of skin. It also delays the appearance of wrinkles and sagging of skin, which normally accompany aging.
strengthens the immune system because it contains antimicrobial lipids, lauric acid, capric acid and caprylic acid, which have antifungal, antibacterial and antiviral properties. The human body converts lauric acid into monolaurin which research has supported as an effective way to deal with viruses and bacteria that cause diseases like herpes, influenza, cytomegalovirus, and even HIV.

Vermicomposting is the usage of earthworms to convert vegetable waste to a 100% natural plant fertilizer. Vermiculture is the side issue of the breeding of common earthworms for use in vermicomposting. The use of worm farms for vermicomposting is becoming a favorite way of converting waste to a valuable product while also growing more worms to increase the capacity of the worm farms. The most important aspect of compost produced by earthworms is that it is 100% organic. There are no harmful chemicals and it does not need to be mixed with anything.Vermicomposting produces a product that is naturally designed to benefit plants in several different ways. The most significant benefit is that the nutrients in earthworm compost are very easily absorbed by the roots of plants.

Neem, a leafy tree also known as the "Indian Lilac" is commonly used in traditional Indian medicine. More than 140 active compounds have been isolated from this tropical plant. The leaves, flowers, fruit, seeds, gum, oil and bark all have health benefits. The powder is made by drying and grinding neem leaves or a blend of leaves, flowers, seeds, fruit and bark. Drugs.com notes that neem leaves have been used in the treatment of worm infections, leprosy and ulcers, and for heart disease. Neem powder is available in loose form or as capsules and tablets.

Immune Health

Drugs.com notes that neem has been used as an insecticide, insect repellent and fungicide. In traditional medicine, neem is taken internally as powder capsules and tablets or as an oil to help treat malaria, worms and ulcers. A review published in "Current Medicinal Chemistry" reports that this herb has anti-bacterial, antiviral and anti-fungal qualities, which may help the body fight off disease-causing pathogens and infection. Additionally, the immuno-modulating, anti-allergenic, antioxidant and anti-inflammatory effects of neem may help balance the immune system

Papayas offer not only the luscious taste and sunlit color of the tropics, but are rich sources of antioxidant nutrients such as carotenes, vitamin C and flavonoids; the B vitamins, folate and pantothenic acid; and the minerals, potassium, copper, and magnesium; and fiber. Together, these nutrients promote the health of the cardiovascular system and also provide protection against colon cancer.

In addition, papaya contains the digestive enzyme, papain, which is used like bromelain, a similar enzyme found in pineapple, to treat sports injuries, other causes of trauma, and allergies.

The health benefits of Indian Gooseberry, also known as Amla, can be partially attributed to its high vitamin-C content. Amla enhances food absorption, balances stomach acid, fortifies the liver, nourishes the brain and mental functioning, supports the heart, strengthens the lungs, regulates elimination of free radicals, enhances fertility, helps the urinary system, increases skin health, promotes healthier hair, acts as a body coolant, flushes out toxins, increases vitality, strengthens eyes, improves muscle tone and, acts as an antioxidant.

It provides remedies for many diseases, so it is widely used in Ayurvedic treatment. Gooseberry is very rich in Vitamin C, and contains many minerals and vitamins like Calcium, Phosphorus, Iron, Carotene and Vitamin B Complex. Amla is also a powerful antioxidant agent.

The health benefits of lemon include treatment of throat infections, indigestion, constipation, dental problems, and fever, internal bleeding, rheumatism, burns, obesity, respiratory disorders, cholera and high blood pressure, while it also benefits hair and skin care. Known for its therapeutic property since generations, lemons help to strengthen your immune system, cleanse your stomach, and it is considered a blood purifier.

Lemon juice, especially, has several health benefits associated with it. It is well known as a useful treatment for kidney stones, reducing strokes and lowering body temperature. As a refreshing drink, lemonade helps you to stay calm and cool

Papayas offer not only the luscious taste and sunlit color of the tropics, but are rich sources of antioxidant nutrients such as carotenes, vitamin C and flavonoids; the B vitamins, folate and pantothenic acid; and the minerals, potassium, copper, and magnesium; and fiber. Together, these nutrients promote the health of the cardiovascular system and also provide protection against colon cancer.

In addition, papaya contains the digestive enzyme, papain, which is used like bromelain, a similar enzyme found in pineapple, to treat sports injuries, other causes of trauma, and allergies

People wishes to have hot and spicy food to add taste. This taste in turn can bring back their good mood. When we think about spicy food, it cannot go without chillies. You can find different categories of chillies but green chilies are the healthiest alternatives. Along with providing you with good taste, this brings number of health benefits.

Taking spicy dishes with a lot of chilies and fiery capsaicin in the summer months will result in cooling down your body by sweating process. Intake of it will helps a lot in your heart related problems. It helps you to keep you in better mood. High amounts of the antioxidant beta-carotene, in it supports the cardiovascular system a lot.

From hair growth to dandruff, neem oil is the natures cure for your scalp and hair problems. Neem oil is extracted from the seeds and fruits of the neem tree, a large-sized evergreen tree, which is known in the Indian sub-continent since antiquities. With extraordinarily high levels of antioxidants a lot more than those found in blueberries or spinach neem oil protects the scalp skin from ongoing damage that is caused by the free radicals. Neem also has regenerative properties that support healthy cell division and stimulate hair follicle growth and function. Regular application of the neem oil will promote thicker, stronger, and more luxurious hair growth.Neem oil is effective against several human fungi including candida, which is one of the major cause of dandruff. Also when you have dandruff there is some underlying inflammation going on that makes the scalp red and irritated. Neem oil is one of the best home remedy to treat head lice and nits. Neem contains azadirachtin, an insecticidal ingredient, which disrupts the growth and reproduction of lice, and so it will eventually kill them. Plus, the other ingredients in neem inhibit the swallowing system of lice, thus reducing their appetite to the point of starvation.

Coconut oil has a multitude of health benefits, which include but are not limited to skin care, hair care, improving digestion and immunity against a host of infections and diseases. The oil is used not just in tropical countries, where coconut plantations are abundant, but also in the US and the UK. People are discovering the wonders this oil can create and it is again gaining popularity throughout the world. Let us see how many of these benefits you are aware of. Coconut oil is excellent massage oil that acts as an effective moisturizer on all types of skin, including dry skin. Unlike mineral oil, there is no chance of having any adverse side effects on the skin from the application of coconut oil. Therefore, it is a safe solution for preventing dryness and flaking of skin. It also delays the appearance of wrinkles and sagging of skin, which normally accompany aging.
strengthens the immune system because it contains antimicrobial lipids, lauric acid, capric acid and caprylic acid, which have antifungal, antibacterial and antiviral properties. The human body converts lauric acid into monolaurin which research has supported as an effective way to deal with viruses and bacteria that cause diseases like herpes, influenza, cytomegalovirus, and even HIV.

Vermicomposting is the usage of earthworms to convert vegetable waste to a 100% natural plant fertilizer. Vermiculture is the side issue of the breeding of common earthworms for use in vermicomposting. The use of worm farms for vermicomposting is becoming a favorite way of converting waste to a valuable product while also growing more worms to increase the capacity of the worm farms. The most important aspect of compost produced by earthworms is that it is 100% organic. There are no harmful chemicals and it does not need to be mixed with anything.Vermicomposting produces a product that is naturally designed to benefit plants in several different ways. The most significant benefit is that the nutrients in earthworm compost are very easily absorbed by the roots of plants.

Neem, a leafy tree also known as the "Indian Lilac" is commonly used in traditional Indian medicine. More than 140 active compounds have been isolated from this tropical plant. The leaves, flowers, fruit, seeds, gum, oil and bark all have health benefits. The powder is made by drying and grinding neem leaves or a blend of leaves, flowers, seeds, fruit and bark. Drugs.com notes that neem leaves have been used in the treatment of worm infections, leprosy and ulcers, and for heart disease. Neem powder is available in loose form or as capsules and tablets.

Immune Health

Drugs.com notes that neem has been used as an insecticide, insect repellent and fungicide. In traditional medicine, neem is taken internally as powder capsules and tablets or as an oil to help treat malaria, worms and ulcers. A review published in "Current Medicinal Chemistry" reports that this herb has anti-bacterial, antiviral and anti-fungal qualities, which may help the body fight off disease-causing pathogens and infection. Additionally, the immuno-modulating, anti-allergenic, antioxidant and anti-inflammatory effects of neem may help balance the immune system