Fresh green chilli, Application : Cooking

People wishes to have hot and spicy food to add taste. This taste in turn can bring back their good mood. When we think about spicy food, it cannot go without chillies. You can find different categories of chillies but green chilies are the healthiest alternatives. Along with providing you with good taste, this brings number of health benefits.

Taking spicy dishes with a lot of chilies and fiery capsaicin in the summer months will result in cooling down your body by sweating process. Intake of it will helps a lot in your heart related problems. It helps you to keep you in better mood. High amounts of the antioxidant beta-carotene, in it supports the cardiovascular system a lot.