As one of the sweetest fruits, dates are rich in carbohydrates and provide your body with a healthy source of energy. With its lower moisture content, the dried date is a more concentrated source of nutrients than the fresh. Knowing the differences...
very nutritious. share on pinterest. ... high in fiber. getting enough fiber is important for your overall health. ... high in disease-fighting antioxidants. ... may promote brain health. ... may promote natural labor. ... excellent natural...
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