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A bench press is a strength training exercise that involves lying flat on a bench while pushing a weighted barbell upwards using your arms. It primarily targets the muscles in your chest, shoulders, and triceps.
Bench press helps in building upper body strength, increasing muscle mass, improving overall muscle definition, and enhancing pushing strength. It is a key exercise for chest development and is popular among bodybuilders and fitness enthusiasts.
When selecting a bench press, consider factors such as weight capacity, adjustable settings, stability, comfort, and durability. Popular manufacturers of bench press equipment include Rogue Fitness, Bowflex, and Body-Solid.







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