Grains are a good source of essential nutrients such as fiber, vitamins, and minerals. They can help lower the risk of heart disease, support digestive health, and provide energy for the body.
You can incorporate more grains into your diet by swapping out refined grains for whole grains in your meals. Try adding quinoa to salads, brown rice to stir-fries, or whole grain bread for sandwiches.
Grains should be stored in airtight containers in a cool, dry place to prevent them from becoming stale or infested with pests. It is recommended to keep them away from heat, moisture, and direct sunlight.
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