Bring out the details on the middle and centre of the back muscles. Designed with an appropriate handle, this low pulley row machine lets you have a right grip and keep your palms face each other. The ultimate goal of the machine is to achieve a...
The push-down station is a staple in most gyms and an effective way to work your triceps. It is basically a cable attached to a weight stack, with a short, straight handle or rope attached to the cable at the top. Grab the handle or rope with an...
The Lat Pulldown is a standard piece of equipment in even the smallest of workout facilities. Normally used to strengthen your back, the Lat Pulldown is not limited to a single exercise. By standing instead of sitting and changing your hand...
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