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Whole spices refer to dried seeds, berries, or bark used for flavoring and cooking purposes. They are different from ground spices, as they are in their natural form and often have a longer shelf life.
Some common whole spices used in cooking include cinnamon sticks, whole cloves, cardamom pods, cumin seeds, and peppercorns. These spices are often toasted or ground before use to release their full flavor.
Whole spices not only add flavor to dishes but also have various health benefits. For example, cinnamon has antioxidant properties, while cumin seeds aid in digestion. It is important to incorporate a variety of spices into your diet for their potential health benefits.












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