Shivalik Bio Slim Capsules

Listing ID #4534822

Features

• Increases Basal metabolic rate.
• Corrects all aspects of digestive system.
• Lowers down cholesterol.
• Prevents fat deposition.
• Nurtures & strengthens the liver.
• Balance stomach acids.
• Improves food absorption.
• Detoxifies & cleanses our body.
• Reduces triglycerides & promotes healthy lipids.
• Regulates bowel movements.
• Cures indigestion & constipation.

ingredients

Chitraka mool (Plumbago Zeylanica) 30mg: It corrects all aspects of digestive system; digestion, assimilation of food and evacuation of feces. It also burns the toxins and evaporates the excess fluids.

Shuddha Guggulu (Commiphora mukul) 100mg:Guggul is very useful for the treatment of obesity. It lowers down cholesterol and removes deposited fat quickly. It helps to regulate the lipid metabolism. It improves body metabolism and improves digestive power.

Nagarmotha (Cyprus Rotundus) 30mg: Nagarmotha is a strong remedy for obesity. It is a pungent bitter sweet herb that relieves spasms and pain. It acts on digestive system and uterus. It cures digestive problems and menstrual disorders. It is very effective in menstrual irregularities, overdue periods and abdominal pain during periods in emotionally inhibited women.

Pippla Mool (Piper Longum) 30mg : It is a strong stimulant, carminative and an alternative tonic. It stimulates digestive system resulting in better absorption of food. It is also a diuretic and when combined with Nagarmotha, cures urinary disorders.

Amla (Phyllanthus Emblica) 30mg: Amla is one of the richest sources of natural Vitamin C. It balances stomach acids, improves food absorption, detoxifies and cleanses human body of harmful chemicals. It fastens the body metabolism and burns fat deposits.

Harad (Terminalia Chebula) 30mg: It reduces cholesterol and triglycerides promotes healthy lipids.

Katuki (Picrorrhiza Kurroa) 50mg: This herb is useful to support and facilitate deep internal detoxification by nurturing and strengthening the liver.

Vahera (Termanlia belerica) 30mg: Vahera cures constipation by acting as a Laxative. 

Shudh Shilajeet (Asphaltum) 20mg: Shilajeet speeds up body metabolism, acts as a rich source of vitamins and minerals resulting in total health improvement.

Kali Mirch (Piper Nigrum) 30mg: It increases metabolism and targets the stubborn fatty areas.

Inder Jaun (Holarrhena Antidysenterica) 30mg: It regulates digestive system and bowel movements.

Vidanga (Embelia Ribes) 20 mg: It cures indigestion, constipation and improves liver functioning.

Punarnava (Boerhavia Diffusa) 20mg: It acts as a blood purifier and performs detoxification.

Mandoor Bhasma (Reduced Iron) 10mg: It works as a good liver tonic and improves digestive system.

Yavaksari: (Hordeum Vulgare) 30mg: It works as a catalyst to speedup body metabolism and burns fats quickly.

Tamber Bhasma (Reduced Copper) 10mg: It is a good liver tonic and improves digestion power.

Know your Body Mass Index (BMI), is an estimate of the total body fat based on your height & weight.

You can calculate your BMI
BMI = weight [Kgs] divided by ( height [meters] X height [meters])

Notes :
1inch = 2.54 cms, 1ft = 12 inches, 1m = 100 cms

 n case your BMI is > 25 you are at a risk of developing weight-related health problems. It’s time you watch your calorie intake and set a realistic weight management plan.

To achieve your weight management goals, you need to evaluate -- What is your present calorie intake? How much calorie intake can be cut down? What is your Basal metabolic rate?
Basal Metabolic Rate (BMR) is the minimal caloric requirement needed to sustain life in a resting individual.

Calculate your BMR
Formula for Women
BMR = 655+(9.6 X weight in kilos)+ (1.8 X Height in cms) - (4.7 X age in years)
Formula for Men
BMR = 655+(13.7 X weight in kilos)+ (5 X Height in cms)- (6.8 X age in years)
Now calculate your approximate daily calorie needs :

• If you have a sedentary lifestyle - little or no exercise
• Calorie-requirement = BMR X 1.2
• If you are lightly active (light exercise 1-3 days /week)
• Calorie- requirement = BMR X 1.375
• If you are moderately active (moderate exercise 3-5 days/week)
• Calorie- requirement = BMR X 1.55
• If you are very active (hard exercise 6-7 days/week)
• Calorie- requirement = BMR X 1.725

For weight management calorie intake should not be the only concern, Exercise is vital too.

Regular exercise is important for overall health. Sedentary lifestyle increases the risk of developing heart disease. Increasing levels of physical activity promotes weight loss, lowers cholesterol levels, controls blood pressure & blood sugar and much more. It takes a lot of exercise to burn off a significant number of calories. Running or walking a mile burns off only 100 calories-equivalent to those present in a slice of cheese. The most effective exercises for weight management are the aerobic exercises like swimming, running, bicycling, tennis, dancing, walking etc.

It is important to note that any type of physical activity will have some beneficial effect, even if it does not qualify as formal exercise. Start slow and gradually work up to the exercise goal.

Useful tips to reduce weight

• Drink at least 8-10 glasses of water a day.
• Reduce calorie intake by 15-20% below your daily calorie maintenance needs.
• Take to the stairs instead of the elevator.
• Park your vehicle at the far end of a parking lot and walk to the office or store.
• Take your dinner at least 2 hours before going to bed.
• Take a brisk walk when you have an urge to snack.
• Increase your pace while working in the house. 
• Try to follow early to bed and early to rise.
• Get up from your desk during the day to stretch and walk around.