ashwagandha (withania somnifera) has become one of the most popular ayurvedic herbs in the western world. And it is no wonder, with all the benefits this beloved root has to offer! ashwagandha has been used in ayurveda for thousands of years as a rasayana (rejuvenative) and it...
Ashwagandha is beneficial in stress related disorders, like arthritis, hypertension, diabetes, general debility, etc. Â It works as a chemical agent that helps in preventing early aging and rejuvenates the whole body. Â The herb is considered as an...
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