Just Be Held

• Service LocationPan India

Just Be Held’s individual therapy options provide you a private, safe, and supportive space to be honest about your emotional challenges, thoughts and experience. You may seek therapy, if you are struggling with anxiety, depression, low self-esteem, trauma, or having a stressful life.  Our licensed psychologist will provide you structured support in your healing and self-awareness process. Each session will build your awareness of your reactions, thoughts, and behaviors patterns to help you cope with difficult or challenging emotions, and to strengthen your coping strategies.

• Service LocationPan India

Relationships can be one of the most fulfilling, but demanding, aspects of life. Couples therapy with the trained staff at Just Be Held supports partners toward better communication, trust rebuilding, problem solving, and more!  Regardless of being newly engaged, happily married, or having been together for years, our therapists help couples figure out how to address each other through each person’s perspectives and needs.

• Service LocationPan India

Group therapy at Just Be Held gives a rich opportunity for belonging and joint healing. Group therapy consists of a group of individuals, who face similar challenges whether it be anxiety, depression, addiction, grief, or life changes.   Each session allows group members to openly share in discussion in a skilled therapeutic facilitator, providing an empathic connection and sense of belonging through a co-created community. Group members learn they are not alone on their journey while drawing from others to navigate their struggles in strength.

• Service LocationPan India

Emotional emergencies can happen at any time — and when they do, Just Be Held can help. Our crisis support services provide immediate professional care to individuals in crisis or those experiencing severe distress, panic, suicidal thoughts, trauma, or an emotional breakdown.  Our trained psychologists provide immediate professional care using crisis counselling, safety planning, and emotional stabilization methods 14/7

• Service TypeOnline
• Payment ModeOnline
• Service LocationPan India

• Service LocationPan India

As life continues to move quickly, mindfulness therapy provides an opportunity to bring awareness to what is happening for you in this moment, and reclaim emotional equilibrium. At Just Be Held, we integrate mindfulness practices into our therapy to help a client to decrease anxiety and increase focus.  Mindfulness practices include mindful breathing practices, paying attention to the sensations in the body, and guided mindfulness meditation.