Keska Global Trade

Navlakha, Indore, Madhya Pradesh

Chickpeas Are Legumes Of The Family, Fabaceae, And They Are One Of The Oldest Legumes To Be Cultivated By Humans. They Are Large Roundish Legumes With A Bumpy Surface. There Are Two Commercial Classes Of Chickpea: Desi And Kabuli. The Desi Type Has A Thick, Coloured Seed Coat And A Coloured Flower. The Kabuli Type (Also Known As Garbanzo Bean) Has A Thin, White Seed Coat And A White Flower.

Common Uses :

• Hummus : A popular Middle Eastern dip made from mashed chickpeas, tahini, lemon juice, and garlic, often served with pita bread or vegetables.
• Salads : Chickpeas can be added to salads for extra protein and texture. They pair well with vegetables like tomatoes, cucumbers, and bell peppers.
• Curries and stews : Chickpeas are a staple ingredient in many Indian, Middle Eastern, and Mediterranean curries and stews. They add a hearty texture and absorb the flavors of the spices.
• Falafel : A traditional Middle Eastern dish made from ground chickpeas or fava beans, formed into balls or patties and deep-fried. It's often served in pita bread with tahini sauce and vegetables.

Benefits :

• Rich in Protein : Chickpeas are an excellent source of plant-based protein, making them a great option for vegetarians and vegans. Protein is essential for muscle growth, repair, and overall body function.
• High in Fiber : Chickpeas are high in dietary fiber, which promotes digestive health, helps regulate blood sugar levels, and aids in weight management by promoting feelings of fullness.
• Low Glycemic Index : The low glycemic index of chickpeas means they cause a slower and more gradual rise in blood sugar levels, which can help prevent spikes and crashes in energy levels and contribute to better blood sugar control.