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Flavor
Mild, Nutty With A Subtle Sweetness
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Texture
Crunchy
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Type
Seeds
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Nutrients
Rich In Protein, Fiber
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Antioxidants
Contains Lignans
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Common Uses
Cooking, Baking, Garnishing
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Preparation
Raw Or Toasted
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Key Dishes
Sesame-crusted Snacks
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Health Benefits
Supports Heart Health
White sesame seeds are small, oval-shaped seeds that are prized for their delicate flavor and versatile use in cooking and baking. These seeds, harvested from the Sesamum indicum plant, are pale cream or off-white in color and boast a mild, nutty taste with a subtle sweetness. They are commonly used in various cuisines worldwide, from sprinkling on baked goods to enriching salads, stir-fries, and even desserts. White sesame seeds are known for their crunchy texture and health benefits. They are rich in essential nutrients, including protein, fiber, healthy fats, and minerals like calcium, iron, magnesium, and zinc. Additionally, they contain antioxidants such as lignans, which are thought to support heart health and offer anti-inflammatory properties. These seeds can be consumed raw or toasted to bring out a deeper, more robust flavor. White sesame seeds are often used in the preparation of tahini (a smooth paste made from ground sesame seeds) and are a key ingredient in many Middle Eastern, Mediterranean, and Asian dishes, including hummus, tahini dressing, and sesame-crusted snacks. Key Features: Mild, nutty flavor with a slight sweetnessVersatile and can be used in both savory and sweet dishesRich in protein, fiber, healthy fats, vitamins, and essential mineralsCommonly used in cooking, baking, and garnishing dishesUses: As a garnish: Sprinkled on breads, pastries, or saladsIn spreads: Essential in making tahini and sesame pastesIn cooking: Adds texture to stir-fries, sushi, and Asian-inspired dishesSnacking: Toasted for a crunchy snack or mixed into granola and trail mixesStorage: Store in an airtight container in a cool, dry place. White sesame seeds have a long shelf life when kept properly, especially if stored away from direct sunlight and moisture.