Pearl Millet or green millet commonly known as Bajra in India is rich in essential compounds like protein, fibre, phosphorous, magnesium and iron. Due to its rich composition of minerals and proteins, Pearl Millet has many health benefits.

Powerful for controlling diabetes: Pearl millet is very powerful in controlling diabetes. Because of its high fibre content, it tends to digest slowly and release glucose at a slower rate as compared to other foods. This helps in maintaining healthy blood sugar levels for a long period of time.

Benefits
Weight loss : Being high in fibre content, it takes a longer time for the grain to move from the stomach to the intestines. This way, bajra curbs hunger for a long span of time.

Reduces cholesterol : It contains phyto chemical, which is called phytic acid believed to increase cholesterol metabolism. It also stabilises the level of cholesterol in the body.

Helps in digestion : Bajra is rich in insoluble fibre that aids digestion. It also reduces secretion of bile acids and is linked to a lowered risk of gallstone formation.

Helps prevent cancer: Bajra has cancer-protecting properties. A study showed that regular intake of bajra protects pre-menopausal women from developing breast cancer.

India is the largest producer of pearl millet .Rajasthan is the highest producing state.

Soybean also called GOLDEN BEANS originate in Asia, and their fresh shell and dry forms are highly regarded for their yield, protein, and oil content, as well as a multitude of nutritional use . soya is also used as a milk product .

Soya is regarded as equal to animal foods in protein quality yet it is thought that plant proteins are processed differently to animal proteins. For example, experimental studies have shown that soya protein isolates tend to lower cholesterol level while protein from animal sources can raise cholesterol levels.

Soybeans have a wealth of health benefits

• Soyaean have the ability to improve metabolism.
• Help people gain weight in a healthy way.
• Protect heart health.
• Defend against cancer .
• Reduce the effects of menopause .
• Improve digestive  health, promotes bone health.
• Protect against birth defects, increase circulation, decrease the risk of diabetes, and generally tones up the body.