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Health Benifits :

• It Improves Digestion
• It Boost Bone Mineral Density
• Its Good For Diabeties
• Its Good for your Skin
• It Reduce Pain
• Its Good For Yor Heart
• It is a Diuretic
• Its Boost Your Energy

Benifits of Honey :

• Improve digestion – Use a tablespoon or two to counteract indigestion since it doesn’t ferment in the stomach.
• Relieve nausea – Mix honey with ginger and lemon juice to help counteract nausea.
• Acne cure – It can be used as an affordable face cleanser to fight off acne, gentle on sensitive/all skin types. Take half a teaspoon, warm between hands and spread on face gently, leave on for 10 minutes then rinse with warm water and pat dry.
• Exfoliator – Honey makes a great exfoliator! Use honey on dry winter skin by adding two cups of honey to a bath, soak for 15 minutes, then add one cup of baking soda for the final 15 minutes.
• Improve diabetes – Consumption of raw honey can reduce risk of developing diabetes and help aid medication used to treat diabetes. Raw honey increases insulin and decreases hyperglycemia. Add a little at a time and see how your blood sugar reacts to it.
• Lower cholesterol – It can help reduce cholesterol and therefore decrease your risk for coronary artery disease.
• Improve circulation – Raw honey makes your brain function optimally by strengthening the heart and improving blood circulation.
• Antioxidant support – Consumption of raw honey increases plaque-fighting antioxidants.
• Restore Sleep – Raw honey promotes restorative sleep. Add a tablespoon to warm milk to help increase melatonin and help you sleep.
• Pre-biotic support – Raw honey is full of natural prebiotics which promote the growth of good bacteria in the intestine.

Benefits :

• Helps in preventing Diabetes
• Increases HDL Cholesterol level and reduces LDL (Bad) Cholesterol levels as it contains Phytosterols that helps in blocking Bad Cholesterol production.
• Protects heart's health and reduces BP (Blood Pressure)
• Its anti-cancer compounds like Magnesium, Phytosterols & Phytic acid prevents cancer
• Contains high quality protein and fibre for proper digestion
• Highly recommended for those with weakness & anaemia
• Protects DNA from radiation damage
• Boosts oral health, eye and respiratory health
• Helps in relieving arthritis, preventing Osteoporosis and protecting bone health

Benefits :

• Helps in preventing Diabetes
• Increases HDL Cholesterol level and reduces LDL (Bad) Cholesterol levels as it contains Phytosterols that helps in blocking Bad Cholesterol production.
• Protects heart's health and reduces BP (Blood Pressure)
• Its anti-cancer compounds like Magnesium, Phytosterols & Phytic acid prevents cancer
• Contains high quality protein and fibre for proper digestion
• Highly recommended for those with weakness & anaemia
• Protects DNA from radiation damage
• Boosts oral health, eye and respiratory health
• Helps in relieving arthritis, preventing Osteoporosis and protecting bone health

Benefits of Groundnut Oil :

• Being the best oil for cooking, groundnut oil has abundant resources of mono-saturated fats, proteins and Vitamin A, D & E
• Contains mono-unsaturated fatty acids that helps lowering LDL (bad cholesterol) and increases HDL
• Contains high value of Niacin ( Vit B ) that helps in stabilizing blood sugar
• Reduces risk of cancer and Alzheimer's disease because of its rich antioxidants
• Boosts fertility
• Helps in curing constipation, diarrhoea and other digestive problems
• Helps in reducing Blood Pressure
• Massaging with groundnut oil helps in getting rid of knee problems and other joint / muscle problems.

Benefits of Groundnut Oil :

• Being the best oil for cooking, groundnut oil has abundant resources of mono-saturated fats, proteins and Vitamin A, D & E
• Contains mono-unsaturated fatty acids that helps lowering LDL (bad cholesterol) and increases HDL
• Contains high value of Niacin ( Vit B ) that helps in stabilizing blood sugar
• Reduces risk of cancer and Alzheimer's disease because of its rich antioxidants
• Boosts fertility
• Helps in curing constipation, diarrhoea and other digestive problems
• Helps in reducing Blood Pressure
• Massaging with groundnut oil helps in getting rid of knee problems and other joint / muscle problems.

Benefites :

• Loaded with Calcium: Ragi is one of the best non-dairy sources of calcium when compared to any other grains.
• Helps in Controlling Diabetes: The grain's seed coat is abundant in polyphenols and dietary fibres as compared to rice, maize or wheat.
• Reverts Skin Ageing: Ragi works wonders for maintaining young and youthful skin. Vital amino acids like Methionine and Lysine present in it make the skin tissues less prone to wrinkles and sagging.
• Battles Anemia: Ragi is an excellent source of natural iron and thus a boon for anemic patients and also for those with low haemoglobin levels. Once ragi is allowed to sprout, the Vitamin C levels tend to increase and lead to easy absorption of iron into the bloodstream.
• Relaxes the Body: Regular consumption of Ragi is highly beneficial in dealing with conditions of anxiety, depression and insomnia.The presence of antioxidants, mainly Tryptophan and amino acids, helps as they work as natural relaxants.
• Helps in Weight Loss: The high amount of dietary fiber combine keeps the stomach full for a longer and prevents unwanted cravings. This in turn leads to a minimized appetite and weight loss. "Ragi lowers your blood sugar levels in the body by activating insulin.