Our product range contains a wide range of Aqua Aerobics Training Services, Cross Fit Training Services, Circuit Training Services, Zumba Training Services and Workout Training Services
It is the performance of aerobic exercise in the fairly shallow water such as in a swimming pool. It is a type of resistant training. The classes focus on aerobic endurance.
It is focused on constantly varied high intensity functional movement drawing on categorize and exercises. Such a calisthenics, Olympic style weight lifting, power lifting, strong man type events, plyometric, body weight exercises, indoor rowing, aerobic exercises, running and swimming.