Shankhpushpi is an Ayurvedic herb, its all parts are known to possess therapeutic benefits.It is a perennial herb with prostate branches and coral blue color flower. Botanically, it is called as Convolvulus Pluricaulis Chois that seems like morning Glory. It can be commonly found in India especially in the state of Bihar. It is believed that it is the only herb that has a capability to enhance all aspects related to boost memory, improve intellect, and enhance learning ability.

Nutritional Ingredients Of Shankhpushpi -

• Flavonoid Glycosides - They have a great potential to act as an antioxidant that help to reduce harmful radicals in the body. Many flavonoids have shown anticancer activity, and coronary heart disease prevention as a health benefit. They have the ability to improve overall immune function and strengthen the capillaries. Eating fresh fruits and vegetables are the best way to include them in our diet.
• Coumarins - These are natural chemical with vanilla like flavorthat help to and have anti-fungal and anti-tumor activities.
• Alkaloids - Alkaloids in many herbs, including Shankhpushpi, have physiological effects that make them useful as medicine. They act as powerful muscle relaxants, pain reliever and energy booster.

Health Benefits of Shankhpushpi -

• Serve as brain rejuvenator - It serves as a brilliant brain tonic and rejuvenator known as Medhya Rasayana which has been used to treat disorder of the central nervous system such as Hypertension, depression, anxiety, amnesia, and stress related. Tranquilizer and psychostimulant helps in improving memory and intelligence.
• Lowers blood cholesterol - Ethanolic extract of this herb helps in reducing blood level cholesterol and helps to remove harmful fatty acids, photolipids and triglycerides.
• Fight ulcer - Mucin and glycoprotein content provides an anti ulcer effect to this medicinal herb.This helps in fighting the ulcer, improving the quality of bone marrow and nerve tissues. It has also shown the significant effect in alleviating the symptom of hyperthyroidism by reducing the activeness of a liver enzyme.
• Beauty Enhancer - Further studies have shown that this plant helps in nourishing the layers of skin and prevents the effect of ageing. It helps in improving longevity and life expectancy.
• Stress Reliever - Medical research have shown that this herb induces a feeling of calm, peace, good sleep, and a relief in anxiety, stress and mental fatigue in the patients suffering from great stress and anxiety.
• Improves Digestive system - It improves the appetite by removing intestinal toxin and waste through peristaltic action of intestine.

This herb has been reported as a prominent memory improving drug. This makes it a good ingredient for the alcoholics to treat after effects of excessive alcoholism.

Javitri, known as Mace or Nutmeg in English is known for its aromatic and peppery fragrance that makes it an ideal ingredient in various cake recipes, custards, sweets and pies. Netmug is slightly sweet spoice reddish brown in colour and similar to walnut. It resembles to cinnamon when grated. It was originally found in Indonesia during first century and now is grown in various parts of world owing to its miscellaneous health benefits.

Nutritional facts of Javitri -

The Javitri is an amazingly healthy spice that has good content of proteins, phytosterols, dietary fiber and Omega 6 fatty acids. It also contains a good amount of vitamins including thiamin, riboflavin, vitamin C, vitamin A, Niacin, Choline, Folate and Vitamin B6. Also it contains many minerals including iron, calcium, magnesium, phosphorus, potassium, zinc, copper, sodium, selenium and manganese.

Health benefits of NutMeg or Javitri -

• Helps relive from inflammation - This herb is very useful and an excellent sedative in treating inflammation. The anti inflammatory properties of Javitri help easing swelling. It helps in treating abdominal pains, joint pains, muscle pain, arthritis, sores and rheumatism.
• An excellent brain tonic - Javitri is an excellent brain tonic and reduces stress, depression and anxiety. It helps eliminate fatigue and boosts concentration power.
• Increased blood circulation - The aromatic properties of Javitri help in relaxing mind, body and soul and thus help in stimulating bodily functions. Also it improves blood circulation all through the body.
• Improves digestion - Javitri is an amazing spice to treat stomach related ailmenst such as indigestion, bloating, flatulence, diarrhea, constipation, vomiting and nausea. Also it helps in getting rid of excessive gas formation in intestines.
• Treats halitosis - The aromatic properties of Javitri spice help in removing bad breath. It is ideal for alcohol drinkers. The anti bacterial properties also triggers toothaches and other dental problems effectively.
• Detoxification - Toxins get accumulated in body due to consumption of processed foods, alcohol, stress, pollution, tobacco and other external factors. The anti oxidants present in Javitri helps in removing harmful toxins from kidney and liver. Thus it helps prevent liver ailments also and dissolving kidney stones also.
• Alleviates skin problems - Javitri help in development of healthy skin that is smoother, free from spots, scars and blackheads. It helps in relieving skin problems like itching, irritation, acne and eczema. Also it reduces puffiness under eyes and dark circles. It eases blemishes due to aging owing to its anti oxidant content.
• Helps in treating sleep disorders - Javitri helps in treating the symptoms of sleep apnea and insomnia. Its aromatic properties help in relaxing body and inducing a better sleep.

Javitri is an ideal ingredient in medicine intended to help a person leave drinking alcohol. Since it relaxes mind and helps alleviate stress, it reduces persons urge to drink alcohol.

Botanically belonging to the family of asteraceae, dandelion is a recognized herb of earlier centuries. Having herbal properties in almost all the parts of plant including the roots, the leaves and flower tops, this plant can enliven our life all through. The other most common names of this plant are lady leaf, Irish daisy, priests crown, monks head, lions tooth and blowball.

The Dandelion Root Fleshy, dark brown, stout and externally fusiform, the dandelion roots have white pulp inside. The dandelion roots dug generally when the plant turns into second year of life and they are also harvested for various medicinal purposes.

Nutrition facts -The dandelion plant is a rich source of vitamin A, B, C and D. It is repository of complex vitamin B. Also it contains potassium, fiber, magnesium, iron, calcium, phosphorus and zinc. Dandelion also contains a good amount of protein and organic sodium. The herb is very useful in detoxification of waste and harmful toxins from the body owing to vitamin C content. It has been a pronounced herb from thousands of years to treat various health conditions such as skin problems, blood disorders, depression, scurvy and anemia. Dandelion is rich in Iron having high content of iron owing to 1.7 grams of iron in one cup which is next to fresh parsley.

Health benefits of Dandelion :-

• Boost Immune system The studies proclaim that dandelion is ideal for boosting immunity in body. It fights with fungi and microbes present in body.
• Anti-inflammatory The phyto nutrients present in dandelion herb help in reducing inflammation. It consists of essential fatty acids and thus helps in relieving body from pain and swelling.
• Improves health of gall bladder Dandelion is also an ideal herb to maintain health of Gall bladder by increasing bile juice production and reducing inflammation in body.
• Reduces cholesterol and maintains blood pressure The dandelion plant is ideal in maintaining appropriate cholesterol in body. Its diuretic properties help in reducing high blood pressure. Blood pressure is also regulated with the fiber and potassium content.
• Helps treat diabetes Dandelion helps in regulating blood sugar levels and insulin levels in body that help in treating diabetes.
• Anti-cancerous Dandelion is a super food to find cancerous agents in body. It helps preventing growth of cancerous agents and its antioxidants and phytonutrients combats cancer.
• Overall health - By maintaining a good electrolyte balance and removing harmful toxins from a body, the dandelion plant hydrates body. This improves the health of liver. Also being diuretic in nature, it clears out all the waste from kidneys, extra salt and excess of water from body. This also prevents microbial growth in urinary tracts. By stimulating appetite ant balancing good and bad bacteria in intestines, it also aids in improved digestion.
• Antioxidants The dandelion plant is a rich source of vitamin C that makes it fight free radicals and make body free of harmful toxins. The free radicals and toxins damages bodys DNA. The antioxidants help in slowing aging process of a body.

Seemingly to live up to its name, passion flower has calming effects on mind and body having overflowing goodness. Also known as granadilla, passion flower is vine specie native to Brazil and Argentina. Now a days cultivated in many tropical and sub tropical countries, the passion flower is highly aromatic fruit having sweet and tartly flavor. The passion flower is highly consumed in salads, desserts, cocktails and flavoring agents due to their strong flavor.

Nutritional facts about passion flower Commonly used to treat anxiety and treat restlessness and agitation, passion flower can treat ailments like seizures and indigestion. The flower is a rich source of vitamin A and fulfills about 43% of our daily vitamin A requirement. The 100gms of passion flower can provide 1.6 mg of iron, 68 mg of potassium and 29 mg of zinc. Also passion flower contains phytonutrients like lycopene and crpto-xanthin. It also contains Beta carotene and proteins. It is a good source of vitamins B2, B3, B6 and C.

Health benefits of passion flower

• For treating alcoholism- The passion flower is an ideal ingredient for treating alcoholism as it helps in calming anxiety and restlessness which are the major reasons behind habit of drinking. It helps in reducing agitation and calms mind and body thereby helping a person to quit habit of drinking alcohol.
• Protects against cancer The release of free radicals in body leads to onset of cancer. These free radicals are resultant of aging effect of body. The presence of vitamin A and C and anti oxidants in passion flower helps in removing free radicals from the body. Thus it helps in protecting a body against cancer. The flavonoids in passion flower also help in fighting with cancer causing molecules in body.
• Blood pressure Passion flower helps in lowering high blood pressure in body as it contains negligible content of sodium. Passion flower regulates the balance of electrolytes in body and controls muscle function of entire body. Also it helps in controlling the release of amount of calcium in arteries to avoid blockage. Thus it helps in maintaining appropriate levels of blood pressure in body.
• Colon cleansing The collection of toxins in bodys gastrointestinal and intestine tracts can lead to infections. This may also lead to growth of cancerous tissues. Passion flower contains a good amount of fiber that helps in detoxification of body and helps in regular bowel movement. It helps in colon cleansing.

In addition to maintaining an overall cardiovascular health, passion flower also boosts immunity of body and helps improve digestion. Passion flower is an ideal ingredient to calm body and soothe after effect of alcoholism.

Being used as an herb to boost the health of liver, gall bladder and kidney, Milk thistle has recognized its relevance in Asia for thousands of years. The herb is pronounced for its array of beneficial effects in promoting overall health of a person. Though it is native to Mediterranean but now is plated worldwide, it has great anti inflammatory and anti viral properties. The herb earned its name owing to the release of a milky sap when the leaves are crushed.

Nutritional facts -The milk thistle contains anti oxidant, anti inflammatory and anti viral properties owing to natural compounds such as EGCG (compound of green tea), curcumin (found in turmeric), silymarin and silybin. It has iron overload and helps in treating gall bladder disorders, jaundice and hepatitis.

Health benefits of milk thistle

• Liver health -The content of silymarin, silybin and antioxidants in milk thistle helps in maintaining a good liver health by flushing out the harmful toxins from body. Also it helps in protecting body against the cancerous tissues. The anti inflammatory properties of milk thistle also help in regulating metabolism of the body. Milk thistle also has anti viral properties that make it an ideal ingredient for any medication use.
• Kidney health -By stimulating the regeneration of cells in body, milk thistle helps in maintaining a good kidney health of body. It can also benefit a patient suffering from dialysis.
• Heart health -By increasing the levels of HDL cholesterol in body, milk thistle has proved beneficial in maintaining an overall good heart health of the patients. Also it helps in reducing high blood pressure.'
• Brain health -The advantages of milk thistle can also be found in protecting and boosting brain health owing to its neuro-protective properties. Milk thistle is advantageous in treating multiple Parkinsons disease and sclerosis as well. The studies have also shown positive results in treating Alzheimers disease in patients consuming milk thistle.
• Diabetes -The consumption of milk thistle in diabetic patients for four months on regular basis has shown a reduction in their blood sugar levels and improvement in their glycemic profiles. Also it has shown reduction in bad cholesterol from the body and maintaining a good LDL cholesterol level.

All the above mentioned diseases are an outcome of alcoholism. Thus, this as an ingredient in navchetna helps in relieving an alcoholic person from after symptoms of drinking.

Shatavaribelongs to an Ayurveda aromatic plant which contains many benefits in it. It is also called Asparagus. One of the main benefits of shatavari is that it helps to cure pitta or body heat.

Now-a-days women have busy schedules and do not have much time to pay attention on their dietary intake. Therefore they may face problems in maintaining their physique. It is favourable for women as the reproductive organs are being nourished by this natural product. It helps to improve the fertility power of women. Not only this, Asparagus helps women at the time of menstruation as it decreases stomach ache and boost them up in their hard time. It helps in the improvement of breast milk in lactation of mothers. Moreover, it builds up the immunity system of the body and builds strength in women. It helps in flushing out the damaged tissues and also maintains a healthy urinary tract. For women, it is advantageous as it reduces the chances of miscarriage and abortion.

Old age people can also have intake of this herb as helpful in regaining the dampness in dry body parts of the body, which lose moisture because of the growing age. Those men, who are facing trouble in production of semen, can also have a consumption of asparagus. For healthy living, it is necessary for people to have calm mind and body in good physical shape. The advantages of this herbal product are not limited to this. It helps in proper functioning of brain, eye health, improves digestive system and prevents from various bacterial infections.

Shatavariis found in both tablet and powder form. It can be consumed in milk twice a day. It has one of the benefits of relaxing skin from burning sensation as well. A paste can be made of this powder and can be applied on the burning parts of the body. It can also be taken with fresh water after meals in a gap of 1 to 2 hours. It is advisable for pregnant/lactating women and children not to take this powder as it may harm them. This ingredient in medicines for alcohol de-addiction can help person leave alcohol consumption.

Shankhpushpi is an Ayurvedic herb, its all parts are known to possess therapeutic benefits.It is a perennial herb with prostate branches and coral blue color flower. Botanically, it is called as Convolvulus Pluricaulis Chois that seems like morning Glory. It can be commonly found in India especially in the state of Bihar. It is believed that it is the only herb that has a capability to enhance all aspects related to boost memory, improve intellect, and enhance learning ability.

Nutritional Ingredients Of Shankhpushpi -

• Flavonoid Glycosides - They have a great potential to act as an antioxidant that help to reduce harmful radicals in the body. Many flavonoids have shown anticancer activity, and coronary heart disease prevention as a health benefit. They have the ability to improve overall immune function and strengthen the capillaries. Eating fresh fruits and vegetables are the best way to include them in our diet.
• Coumarins - These are natural chemical with vanilla like flavorthat help to and have anti-fungal and anti-tumor activities.
• Alkaloids - Alkaloids in many herbs, including Shankhpushpi, have physiological effects that make them useful as medicine. They act as powerful muscle relaxants, pain reliever and energy booster.

Health Benefits of Shankhpushpi -

• Serve as brain rejuvenator - It serves as a brilliant brain tonic and rejuvenator known as Medhya Rasayana which has been used to treat disorder of the central nervous system such as Hypertension, depression, anxiety, amnesia, and stress related. Tranquilizer and psychostimulant helps in improving memory and intelligence.
• Lowers blood cholesterol - Ethanolic extract of this herb helps in reducing blood level cholesterol and helps to remove harmful fatty acids, photolipids and triglycerides.
• Fight ulcer - Mucin and glycoprotein content provides an anti ulcer effect to this medicinal herb.This helps in fighting the ulcer, improving the quality of bone marrow and nerve tissues. It has also shown the significant effect in alleviating the symptom of hyperthyroidism by reducing the activeness of a liver enzyme.
• Beauty Enhancer - Further studies have shown that this plant helps in nourishing the layers of skin and prevents the effect of ageing. It helps in improving longevity and life expectancy.
• Stress Reliever - Medical research have shown that this herb induces a feeling of calm, peace, good sleep, and a relief in anxiety, stress and mental fatigue in the patients suffering from great stress and anxiety.
• Improves Digestive system - It improves the appetite by removing intestinal toxin and waste through peristaltic action of intestine.

This herb has been reported as a prominent memory improving drug. This makes it a good ingredient for the alcoholics to treat after effects of excessive alcoholism.

Javitri, known as Mace or Nutmeg in English is known for its aromatic and peppery fragrance that makes it an ideal ingredient in various cake recipes, custards, sweets and pies. Netmug is slightly sweet spoice reddish brown in colour and similar to walnut. It resembles to cinnamon when grated. It was originally found in Indonesia during first century and now is grown in various parts of world owing to its miscellaneous health benefits.

Nutritional facts of Javitri -

The Javitri is an amazingly healthy spice that has good content of proteins, phytosterols, dietary fiber and Omega 6 fatty acids. It also contains a good amount of vitamins including thiamin, riboflavin, vitamin C, vitamin A, Niacin, Choline, Folate and Vitamin B6. Also it contains many minerals including iron, calcium, magnesium, phosphorus, potassium, zinc, copper, sodium, selenium and manganese.

Health benefits of NutMeg or Javitri -

• Helps relive from inflammation - This herb is very useful and an excellent sedative in treating inflammation. The anti inflammatory properties of Javitri help easing swelling. It helps in treating abdominal pains, joint pains, muscle pain, arthritis, sores and rheumatism.
• An excellent brain tonic - Javitri is an excellent brain tonic and reduces stress, depression and anxiety. It helps eliminate fatigue and boosts concentration power.
• Increased blood circulation - The aromatic properties of Javitri help in relaxing mind, body and soul and thus help in stimulating bodily functions. Also it improves blood circulation all through the body.
• Improves digestion - Javitri is an amazing spice to treat stomach related ailmenst such as indigestion, bloating, flatulence, diarrhea, constipation, vomiting and nausea. Also it helps in getting rid of excessive gas formation in intestines.
• Treats halitosis - The aromatic properties of Javitri spice help in removing bad breath. It is ideal for alcohol drinkers. The anti bacterial properties also triggers toothaches and other dental problems effectively.
• Detoxification - Toxins get accumulated in body due to consumption of processed foods, alcohol, stress, pollution, tobacco and other external factors. The anti oxidants present in Javitri helps in removing harmful toxins from kidney and liver. Thus it helps prevent liver ailments also and dissolving kidney stones also.
• Alleviates skin problems - Javitri help in development of healthy skin that is smoother, free from spots, scars and blackheads. It helps in relieving skin problems like itching, irritation, acne and eczema. Also it reduces puffiness under eyes and dark circles. It eases blemishes due to aging owing to its anti oxidant content.
• Helps in treating sleep disorders - Javitri helps in treating the symptoms of sleep apnea and insomnia. Its aromatic properties help in relaxing body and inducing a better sleep.

Javitri is an ideal ingredient in medicine intended to help a person leave drinking alcohol. Since it relaxes mind and helps alleviate stress, it reduces persons urge to drink alcohol.

Botanically belonging to the family of asteraceae, dandelion is a recognized herb of earlier centuries. Having herbal properties in almost all the parts of plant including the roots, the leaves and flower tops, this plant can enliven our life all through. The other most common names of this plant are lady leaf, Irish daisy, priests crown, monks head, lions tooth and blowball.

The Dandelion Root Fleshy, dark brown, stout and externally fusiform, the dandelion roots have white pulp inside. The dandelion roots dug generally when the plant turns into second year of life and they are also harvested for various medicinal purposes.

Nutrition facts -The dandelion plant is a rich source of vitamin A, B, C and D. It is repository of complex vitamin B. Also it contains potassium, fiber, magnesium, iron, calcium, phosphorus and zinc. Dandelion also contains a good amount of protein and organic sodium. The herb is very useful in detoxification of waste and harmful toxins from the body owing to vitamin C content. It has been a pronounced herb from thousands of years to treat various health conditions such as skin problems, blood disorders, depression, scurvy and anemia. Dandelion is rich in Iron having high content of iron owing to 1.7 grams of iron in one cup which is next to fresh parsley.

Health benefits of Dandelion :-

• Boost Immune system The studies proclaim that dandelion is ideal for boosting immunity in body. It fights with fungi and microbes present in body.
• Anti-inflammatory The phyto nutrients present in dandelion herb help in reducing inflammation. It consists of essential fatty acids and thus helps in relieving body from pain and swelling.
• Improves health of gall bladder Dandelion is also an ideal herb to maintain health of Gall bladder by increasing bile juice production and reducing inflammation in body.
• Reduces cholesterol and maintains blood pressure The dandelion plant is ideal in maintaining appropriate cholesterol in body. Its diuretic properties help in reducing high blood pressure. Blood pressure is also regulated with the fiber and potassium content.
• Helps treat diabetes Dandelion helps in regulating blood sugar levels and insulin levels in body that help in treating diabetes.
• Anti-cancerous Dandelion is a super food to find cancerous agents in body. It helps preventing growth of cancerous agents and its antioxidants and phytonutrients combats cancer.
• Overall health - By maintaining a good electrolyte balance and removing harmful toxins from a body, the dandelion plant hydrates body. This improves the health of liver. Also being diuretic in nature, it clears out all the waste from kidneys, extra salt and excess of water from body. This also prevents microbial growth in urinary tracts. By stimulating appetite ant balancing good and bad bacteria in intestines, it also aids in improved digestion.
• Antioxidants The dandelion plant is a rich source of vitamin C that makes it fight free radicals and make body free of harmful toxins. The free radicals and toxins damages bodys DNA. The antioxidants help in slowing aging process of a body.

Seemingly to live up to its name, passion flower has calming effects on mind and body having overflowing goodness. Also known as granadilla, passion flower is vine specie native to Brazil and Argentina. Now a days cultivated in many tropical and sub tropical countries, the passion flower is highly aromatic fruit having sweet and tartly flavor. The passion flower is highly consumed in salads, desserts, cocktails and flavoring agents due to their strong flavor.

Nutritional facts about passion flower Commonly used to treat anxiety and treat restlessness and agitation, passion flower can treat ailments like seizures and indigestion. The flower is a rich source of vitamin A and fulfills about 43% of our daily vitamin A requirement. The 100gms of passion flower can provide 1.6 mg of iron, 68 mg of potassium and 29 mg of zinc. Also passion flower contains phytonutrients like lycopene and crpto-xanthin. It also contains Beta carotene and proteins. It is a good source of vitamins B2, B3, B6 and C.

Health benefits of passion flower

• For treating alcoholism- The passion flower is an ideal ingredient for treating alcoholism as it helps in calming anxiety and restlessness which are the major reasons behind habit of drinking. It helps in reducing agitation and calms mind and body thereby helping a person to quit habit of drinking alcohol.
• Protects against cancer The release of free radicals in body leads to onset of cancer. These free radicals are resultant of aging effect of body. The presence of vitamin A and C and anti oxidants in passion flower helps in removing free radicals from the body. Thus it helps in protecting a body against cancer. The flavonoids in passion flower also help in fighting with cancer causing molecules in body.
• Blood pressure Passion flower helps in lowering high blood pressure in body as it contains negligible content of sodium. Passion flower regulates the balance of electrolytes in body and controls muscle function of entire body. Also it helps in controlling the release of amount of calcium in arteries to avoid blockage. Thus it helps in maintaining appropriate levels of blood pressure in body.
• Colon cleansing The collection of toxins in bodys gastrointestinal and intestine tracts can lead to infections. This may also lead to growth of cancerous tissues. Passion flower contains a good amount of fiber that helps in detoxification of body and helps in regular bowel movement. It helps in colon cleansing.

In addition to maintaining an overall cardiovascular health, passion flower also boosts immunity of body and helps improve digestion. Passion flower is an ideal ingredient to calm body and soothe after effect of alcoholism.

Being used as an herb to boost the health of liver, gall bladder and kidney, Milk thistle has recognized its relevance in Asia for thousands of years. The herb is pronounced for its array of beneficial effects in promoting overall health of a person. Though it is native to Mediterranean but now is plated worldwide, it has great anti inflammatory and anti viral properties. The herb earned its name owing to the release of a milky sap when the leaves are crushed.

Nutritional facts -The milk thistle contains anti oxidant, anti inflammatory and anti viral properties owing to natural compounds such as EGCG (compound of green tea), curcumin (found in turmeric), silymarin and silybin. It has iron overload and helps in treating gall bladder disorders, jaundice and hepatitis.

Health benefits of milk thistle

• Liver health -The content of silymarin, silybin and antioxidants in milk thistle helps in maintaining a good liver health by flushing out the harmful toxins from body. Also it helps in protecting body against the cancerous tissues. The anti inflammatory properties of milk thistle also help in regulating metabolism of the body. Milk thistle also has anti viral properties that make it an ideal ingredient for any medication use.
• Kidney health -By stimulating the regeneration of cells in body, milk thistle helps in maintaining a good kidney health of body. It can also benefit a patient suffering from dialysis.
• Heart health -By increasing the levels of HDL cholesterol in body, milk thistle has proved beneficial in maintaining an overall good heart health of the patients. Also it helps in reducing high blood pressure.'
• Brain health -The advantages of milk thistle can also be found in protecting and boosting brain health owing to its neuro-protective properties. Milk thistle is advantageous in treating multiple Parkinsons disease and sclerosis as well. The studies have also shown positive results in treating Alzheimers disease in patients consuming milk thistle.
• Diabetes -The consumption of milk thistle in diabetic patients for four months on regular basis has shown a reduction in their blood sugar levels and improvement in their glycemic profiles. Also it has shown reduction in bad cholesterol from the body and maintaining a good LDL cholesterol level.

All the above mentioned diseases are an outcome of alcoholism. Thus, this as an ingredient in navchetna helps in relieving an alcoholic person from after symptoms of drinking.

Shatavaribelongs to an Ayurveda aromatic plant which contains many benefits in it. It is also called Asparagus. One of the main benefits of shatavari is that it helps to cure pitta or body heat.

Now-a-days women have busy schedules and do not have much time to pay attention on their dietary intake. Therefore they may face problems in maintaining their physique. It is favourable for women as the reproductive organs are being nourished by this natural product. It helps to improve the fertility power of women. Not only this, Asparagus helps women at the time of menstruation as it decreases stomach ache and boost them up in their hard time. It helps in the improvement of breast milk in lactation of mothers. Moreover, it builds up the immunity system of the body and builds strength in women. It helps in flushing out the damaged tissues and also maintains a healthy urinary tract. For women, it is advantageous as it reduces the chances of miscarriage and abortion.

Old age people can also have intake of this herb as helpful in regaining the dampness in dry body parts of the body, which lose moisture because of the growing age. Those men, who are facing trouble in production of semen, can also have a consumption of asparagus. For healthy living, it is necessary for people to have calm mind and body in good physical shape. The advantages of this herbal product are not limited to this. It helps in proper functioning of brain, eye health, improves digestive system and prevents from various bacterial infections.

Shatavariis found in both tablet and powder form. It can be consumed in milk twice a day. It has one of the benefits of relaxing skin from burning sensation as well. A paste can be made of this powder and can be applied on the burning parts of the body. It can also be taken with fresh water after meals in a gap of 1 to 2 hours. It is advisable for pregnant/lactating women and children not to take this powder as it may harm them. This ingredient in medicines for alcohol de-addiction can help person leave alcohol consumption.