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cereals

Cereals
They are a rich source of vitamins, minerals, carbohydrates, fats, oils, and protein. A combination of legumes with grains forms a well-balanced diet for vegetarians.
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Lungi

Lungi
Lungi is one of the most commonly worn outfits in India. Worn by males, it is a traditional garment of India that is tucked in, over the waist, up to knee-length or is allowed to lie over and reach up to the ankle.
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pulses

Pulses
Pulses provide protein, complex carbohydrates, and several vitamins and minerals. There is evidence that a portion of pulses (roughly one cup daily) in a diet may help lower blood pressure and reduce LDL cholesterol levels.
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betel leaf

Betel Leaf
The Betel Leaf is an aromatic, anti-bacterial, stimulant herb, with a spicy, clove-like flavor. Belonging to the pepper family, the betel vine, represent goodness of wealth in Hindu mythology.Chewing the leaves of the herb while increasing the flow of saliva, also, protects against intestinal parasites.
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cashew nuts

Cashew Nuts
Besides the fact that they are very tasty, cashew nuts are also great for the health of the body in general. The fruit of this exotic plant is a treasure trove of nutrients vitamins C, B1, B2, B6 and E, and niacin, zinc, potassium, sodium, copper, fluorine, iodine, calcium, iron and phosphorus
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cloves

Cloves
Cloves with strong, sweet aroma and hot, pungent taste are used for flavoring different food items. Whole cloves are frequently used to flavor meat dishes, curries, and soups.
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jaggery

Jaggery
Jaggery is a rich source of iron and is therefore very good for anaemic people, as it increases the haemoglobin level in the blood. Jaggery helps in maintaining blood pressure. High potassium content in jaggery is often associated with its weight loss benefits.
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herbals

Herbals
Good health is a blessing nowadays as majority of the people are overwhelmed by diseases and ailments.Herbal products and supplements have found its way into our lives due to its huge beneficial properties.
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Honey

Honey
Honey first and foremost is a sugar, and in its natural form contains very little moisture.Honey is also very acidic and will kill off anything that tries to grow on it.
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Caster Oil

Caster Oil

Castor Oil in it Is purest form has potent anti-inflammatory properties, but is also healing and cleansing.
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spices

Spices
Spices are to food what the soul is to the body. Great tasting food is no accident: it is a painstaking journey, blending just the right ingredients in the right proportion to create that delightful interplay of flavors that gives our dishes their identity.
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coconut

Coconut
The health benefits of coconut include hair care, skin care, stress relief, cholesterol level maintenance, weight loss, boosted immune system, proper digestion and regulated metabolism. It also provides relief from kidney problems, heart diseases, high blood pressure, diabetes, HIV, and cancer, while helping to improve dental quality and bone strength.
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