Okra known in many English-speaking countries as lady's fingers or gumbo is a flowering plant in the mallow family. It is valued for its edible green seed pods. Lady's finger is a very useful vegetable and inexpensive medicine. It contains adequate amounts of vitamin A, B and C, many nutrients, including fiber, vitamin B6 and folic acid.

Benefits and uses:

Typically lady's finger is used as a vegetable in stews or soups. When cooked the fruits become rather slimy in appearance. Okra can also be used breaded and deep fried, or pickled.

Lady finger is widely used in Food Industry.

Botanical name:Brassica oleracea botrytis

Cauliflower is one of several vegetables in the species Brassica oleracea, in the family Brassicaceae. It provides phytochemicals that the body needs to stay healthy. Cauliflower is low in fat, low in carbohydrates but high in dietary fiber, folate, water, and vitamin C, possessing a high nutritional density

Benefits and uses:

Fresh cauliflower is excellent source of vitamin C. Vitamin-C is a proven antioxidant helps fight against harmful free radicals, boosts immunity and prevent from infections and cancers. It is low in fat but high in dietary fiber, folate, water, and vitamin C, possessing a high nutritional density.

Cauliflower contains vitamin C and folate. Folate helps the blood work more efficiently and is often recommended for preventing anemia. It also helps to maintain a healthy cholesterol level.

Indole-3-carbinol, the active constituent of cauliflower enhances DNA repair, and acts as an estrogen antagonist, slowing the growth of cancer cells.

Cucumis sativus is a widely cultivated plant in the gourd family Cucurbitaceae, also known as cucumber. The cucumber is originally from India but is now grown on most continents. Cucumbers are alkaline, no starchy vegetables. Cucumber is low calorie vegetable indeed has more nutrients to offer than just water and electrolytes. Cucumbers are considered cooling, diuretic and laxative. This vegetable is very soft and cool.

Benefits and uses:

Cucumbers are a rich source of triterpene phytonutrients called cucurbitacins and also lignans, and flavonoids, which provide antioxidant, anti-inflammatory, and anti-cancer benefits. Cucurbitacins A, B, C, D and E are all contained in fresh cucumber.

The flavonoid antioxidants, including quercetin, apigenin, luteolin, and kaempferol, which provide specific antioxidant benefits, including increased scavenging of free radicals and increased overall antioxidant capacity.

Cucumbers are 95% water, keeping the body hydrated while helping the body eliminates toxins. Cucumbers have most of the vitamins the body needs in a single day. The silicon and sulfur in cucumbers help to stimulate hair growth.

Cucumbers are known to contain lariciresinol, pinoresinol, and secoisolariciresinol. These three lignans have a strong connection with reduced risk of several cancer types, including breast cancer, ovarian cancer, uterine cancer and prostate cancer.

The high water content and dietary fiber in cucumbers are very effective in ridding the body of toxins from the digestive system, aiding digestion. Daily consumption of cucumbers can be regarded as a remedy for chronic constipation.

Cucumber juice contains a hormone which is needed by the cells of the pancreas for producing insulin which has been found to be beneficial to diabetic patients. Cucumbers contain a lot of potassium, magnesium and fiber. These work effectively for regulating blood pressure. This makes cucumbers good for treating both low blood pressure and high blood pressure.

Cucumber is an excellent source of silica, which is known to help, promotes joint health by strengthening the connective tissues. They are also rich in vitamin A, B1, B6, C & D, Folate, Calcium, Magnesium, and Potassium. When mixed with carrot juice, they can relieve gout and arthritis pain by lowering the uric acid levels.

Botanical name:Zingiber officinale

Ginger or ginger root is the rhizome of the plant Zingiber officinale. It lends its name to its genus and family Zingiberaceae. Ginger produces a hot, fragrant kitchen spice.

Benefits and uses:

As condiment, ginger is used for flavoring food products like sauce or ketchup, salad dressings, meat sausages, gravies, pickles etc.

It is used in industries like food processing, pharmaceutical, soft drinks, meat canning, confectionary, tobacco processing, soap making etc.

It is a vastly recommendable plant for its therapeutic purposes, as well as the alimentary. It is used in many medicines as it helps digestion and absorption of food and has antiseptic properties.

Botanical name:Solanum tuberosum

Potato is a starchy, tuberous crop from the perennial Solanum tuberosum of the Solanaceae family. Potatoes are a staple for many countries across the world, and it's a good source of protein, carbohydrates, vitamin C, vitamin B6, potassium, thiamine, riboflavin, folate, niacin, magnesium, phosphorus, zinc and iron. Potatoes are very rich source of starch and fiber and have zero cholesterol.

Benefits and uses:

Potato is an integral part of much of the world's cuisine.

It is a rich source of energy. One medium-sized potato has 110 calories and is fat- and cholesterol-free.

It is easy to digest and highly recommended for people with poor digestion. Taters contain both soluble and insoluble fiber, which help maintain gut health.

Potatoes being a good source of simple carbohydrates help raise the blood sugar levels high enough to promote brain function.

Apart from sugars, these tubers contain Vitamin B6 and folic acid, which play an important role in generation of neurotransmitters like serotonin and melatonin.

Potato is a rich source of phytonutrients and antioxidants including caretoniods, flavoniods, and caffeic acid. These compounds are well known for protecting against free radical damage and cell mutations.

Patatin, a plant protein is abundantly found in these tubers. This protein has been identified as a potent anti-inflammatory and antioxidant compound.

Taters are a rich concoction of skin healthy nutrients such as Vitamin C, folic acid, iron, potassium, zinc, phosphorus, and magnesium to name a few. In fact raw potato juice is used as an anti-pimple lotion in several Latin American countries.

Raw potatoes can also be mashed and applied to relieve external burns, inflammation, and so forth.

Nutritionists at the National Institutes of Health report that potatoes are an excellent source of fiber, vitamins and minerals that protect against cancer and promote heart-health.

Potatoes (with the skin) are a good source of potassium. Research shows that potassium may help lower blood pressure, contributing to a heart-healthy diet.

Botanical name:Spinacia oleracea

Spinach (Spinacia oleracea) is an edible flowering plant in the family of Amaranthaceae. Spinach has a high nutritional value and is extremely rich in antioxidants, especially when fresh, steamed, or quickly boiled. The magnesium contained in spinach helps prevent diabetes, iodine helps treat skin diseases and strengthens the immune system, vitamin K contributes to bone resistance, vitamin B improves cerebral activity, helps in maintaining the firmness of the skin and controls insomnia, potassium stimulates the cardiac muscle, beta-carotene prevents sight problems and sulfur increases hair attractiveness.

Benefits and uses:

Spinach is a rich source of beta carotene, lutein and xanthene, all of which are beneficial for eyesight.

It has high content of potassium and low content of sodium. This composition of minerals is very beneficial for high blood pressure patients as potassium lowers and sodium raises the blood pressure. It promotes healthy skin by allowing for proper moisture retention in the epidermis, thus fighting psoriasis, keratinization, acne and even wrinkles.

Spinach Is One of the Most Nutritious Foods, with low in calories and high in vitamins, spinach is one of the most nutrient-dense foods in existence.

Botanical name:Solanum lycopersicum

The word "tomato" may refer to the plant (Solanum lycopersicum) or the edible, typically red, fruit that it bears. The tomato fruit is consumed in diverse ways, including raw, as an ingredient in many dishes and sauces, and in drinks. While it is botanically a fruit, it is considered a vegetable for culinary purposes. Tomato cultivars vary widely in their resistance to disease

Benefits and uses:

The fruit is a familiar vegetable. It is mostly used in food industry as in form of tomato juice, eaten raw in salads or modified into ketchup.

The fruit, leaf, and vine of tomato are used for medicinal purposes. It is a good blood purifier. It helps in reducing the risk of developing hypertension. It is also used to treat high blood pressure, osteoarthritis, the common cold, chills, and digestive disorders. It prevents cancer as in breast, bladder, cervix, colon and rectum, stomach, lung, ovaries, pancreas, and prostate.

Antiseptic properties of tomatoes protect the body against various infections and helps in healing wounds sores and sunburn.

Tomatoes can be used in a number of different ways for beauty ailments. It is a natural beauty ingredient for a clearer, happier and brighter skin and can be easily added to your beauty regime. It is also used in many homemade beauty preparations. It is also used to cure large pores or reduce the acne and rashes or sooth nasty sunburn or simply to revive the glow on dull skin.

Okra known in many English-speaking countries as lady's fingers or gumbo is a flowering plant in the mallow family. It is valued for its edible green seed pods. Lady's finger is a very useful vegetable and inexpensive medicine. It contains adequate amounts of vitamin A, B and C, many nutrients, including fiber, vitamin B6 and folic acid.

Benefits and uses:

Typically lady's finger is used as a vegetable in stews or soups. When cooked the fruits become rather slimy in appearance. Okra can also be used breaded and deep fried, or pickled.

Lady finger is widely used in Food Industry.

Botanical name:Brassica oleracea botrytis

Cauliflower is one of several vegetables in the species Brassica oleracea, in the family Brassicaceae. It provides phytochemicals that the body needs to stay healthy. Cauliflower is low in fat, low in carbohydrates but high in dietary fiber, folate, water, and vitamin C, possessing a high nutritional density

Benefits and uses:

Fresh cauliflower is excellent source of vitamin C. Vitamin-C is a proven antioxidant helps fight against harmful free radicals, boosts immunity and prevent from infections and cancers. It is low in fat but high in dietary fiber, folate, water, and vitamin C, possessing a high nutritional density.

Cauliflower contains vitamin C and folate. Folate helps the blood work more efficiently and is often recommended for preventing anemia. It also helps to maintain a healthy cholesterol level.

Indole-3-carbinol, the active constituent of cauliflower enhances DNA repair, and acts as an estrogen antagonist, slowing the growth of cancer cells.

Cucumis sativus is a widely cultivated plant in the gourd family Cucurbitaceae, also known as cucumber. The cucumber is originally from India but is now grown on most continents. Cucumbers are alkaline, no starchy vegetables. Cucumber is low calorie vegetable indeed has more nutrients to offer than just water and electrolytes. Cucumbers are considered cooling, diuretic and laxative. This vegetable is very soft and cool.

Benefits and uses:

Cucumbers are a rich source of triterpene phytonutrients called cucurbitacins and also lignans, and flavonoids, which provide antioxidant, anti-inflammatory, and anti-cancer benefits. Cucurbitacins A, B, C, D and E are all contained in fresh cucumber.

The flavonoid antioxidants, including quercetin, apigenin, luteolin, and kaempferol, which provide specific antioxidant benefits, including increased scavenging of free radicals and increased overall antioxidant capacity.

Cucumbers are 95% water, keeping the body hydrated while helping the body eliminates toxins. Cucumbers have most of the vitamins the body needs in a single day. The silicon and sulfur in cucumbers help to stimulate hair growth.

Cucumbers are known to contain lariciresinol, pinoresinol, and secoisolariciresinol. These three lignans have a strong connection with reduced risk of several cancer types, including breast cancer, ovarian cancer, uterine cancer and prostate cancer.

The high water content and dietary fiber in cucumbers are very effective in ridding the body of toxins from the digestive system, aiding digestion. Daily consumption of cucumbers can be regarded as a remedy for chronic constipation.

Cucumber juice contains a hormone which is needed by the cells of the pancreas for producing insulin which has been found to be beneficial to diabetic patients. Cucumbers contain a lot of potassium, magnesium and fiber. These work effectively for regulating blood pressure. This makes cucumbers good for treating both low blood pressure and high blood pressure.

Cucumber is an excellent source of silica, which is known to help, promotes joint health by strengthening the connective tissues. They are also rich in vitamin A, B1, B6, C & D, Folate, Calcium, Magnesium, and Potassium. When mixed with carrot juice, they can relieve gout and arthritis pain by lowering the uric acid levels.

Botanical name:Zingiber officinale

Ginger or ginger root is the rhizome of the plant Zingiber officinale. It lends its name to its genus and family Zingiberaceae. Ginger produces a hot, fragrant kitchen spice.

Benefits and uses:

As condiment, ginger is used for flavoring food products like sauce or ketchup, salad dressings, meat sausages, gravies, pickles etc.

It is used in industries like food processing, pharmaceutical, soft drinks, meat canning, confectionary, tobacco processing, soap making etc.

It is a vastly recommendable plant for its therapeutic purposes, as well as the alimentary. It is used in many medicines as it helps digestion and absorption of food and has antiseptic properties.

Botanical name:Solanum tuberosum

Potato is a starchy, tuberous crop from the perennial Solanum tuberosum of the Solanaceae family. Potatoes are a staple for many countries across the world, and it's a good source of protein, carbohydrates, vitamin C, vitamin B6, potassium, thiamine, riboflavin, folate, niacin, magnesium, phosphorus, zinc and iron. Potatoes are very rich source of starch and fiber and have zero cholesterol.

Benefits and uses:

Potato is an integral part of much of the world's cuisine.

It is a rich source of energy. One medium-sized potato has 110 calories and is fat- and cholesterol-free.

It is easy to digest and highly recommended for people with poor digestion. Taters contain both soluble and insoluble fiber, which help maintain gut health.

Potatoes being a good source of simple carbohydrates help raise the blood sugar levels high enough to promote brain function.

Apart from sugars, these tubers contain Vitamin B6 and folic acid, which play an important role in generation of neurotransmitters like serotonin and melatonin.

Potato is a rich source of phytonutrients and antioxidants including caretoniods, flavoniods, and caffeic acid. These compounds are well known for protecting against free radical damage and cell mutations.

Patatin, a plant protein is abundantly found in these tubers. This protein has been identified as a potent anti-inflammatory and antioxidant compound.

Taters are a rich concoction of skin healthy nutrients such as Vitamin C, folic acid, iron, potassium, zinc, phosphorus, and magnesium to name a few. In fact raw potato juice is used as an anti-pimple lotion in several Latin American countries.

Raw potatoes can also be mashed and applied to relieve external burns, inflammation, and so forth.

Nutritionists at the National Institutes of Health report that potatoes are an excellent source of fiber, vitamins and minerals that protect against cancer and promote heart-health.

Potatoes (with the skin) are a good source of potassium. Research shows that potassium may help lower blood pressure, contributing to a heart-healthy diet.

Botanical name:Spinacia oleracea

Spinach (Spinacia oleracea) is an edible flowering plant in the family of Amaranthaceae. Spinach has a high nutritional value and is extremely rich in antioxidants, especially when fresh, steamed, or quickly boiled. The magnesium contained in spinach helps prevent diabetes, iodine helps treat skin diseases and strengthens the immune system, vitamin K contributes to bone resistance, vitamin B improves cerebral activity, helps in maintaining the firmness of the skin and controls insomnia, potassium stimulates the cardiac muscle, beta-carotene prevents sight problems and sulfur increases hair attractiveness.

Benefits and uses:

Spinach is a rich source of beta carotene, lutein and xanthene, all of which are beneficial for eyesight.

It has high content of potassium and low content of sodium. This composition of minerals is very beneficial for high blood pressure patients as potassium lowers and sodium raises the blood pressure. It promotes healthy skin by allowing for proper moisture retention in the epidermis, thus fighting psoriasis, keratinization, acne and even wrinkles.

Spinach Is One of the Most Nutritious Foods, with low in calories and high in vitamins, spinach is one of the most nutrient-dense foods in existence.

Botanical name:Solanum lycopersicum

The word "tomato" may refer to the plant (Solanum lycopersicum) or the edible, typically red, fruit that it bears. The tomato fruit is consumed in diverse ways, including raw, as an ingredient in many dishes and sauces, and in drinks. While it is botanically a fruit, it is considered a vegetable for culinary purposes. Tomato cultivars vary widely in their resistance to disease

Benefits and uses:

The fruit is a familiar vegetable. It is mostly used in food industry as in form of tomato juice, eaten raw in salads or modified into ketchup.

The fruit, leaf, and vine of tomato are used for medicinal purposes. It is a good blood purifier. It helps in reducing the risk of developing hypertension. It is also used to treat high blood pressure, osteoarthritis, the common cold, chills, and digestive disorders. It prevents cancer as in breast, bladder, cervix, colon and rectum, stomach, lung, ovaries, pancreas, and prostate.

Antiseptic properties of tomatoes protect the body against various infections and helps in healing wounds sores and sunburn.

Tomatoes can be used in a number of different ways for beauty ailments. It is a natural beauty ingredient for a clearer, happier and brighter skin and can be easily added to your beauty regime. It is also used in many homemade beauty preparations. It is also used to cure large pores or reduce the acne and rashes or sooth nasty sunburn or simply to revive the glow on dull skin.