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Tomatoes are rich in natural vitamins A and C and fibre , and are cholesterol 100 % free. An average size tomato (148 g,or 5 oz) features only 35 calories. Furthermore, new medical studies suggest that the consumption of lycopene - the stuff that makes tomato vegetables red - may prevent cancer. Lycopene is part of the group of pigmentation called carotenoids, which are natural substances that create the colors of vegetables and fruit. For example,beta carotene is the lemon color in green beans. As with essential aminoacids,they are not produced by one's human whole body. Lycopene is the most powerful anti-oxidant in the carotenoid close relatives and, with natural vitamins C and E,protect us from the toxins that break down many parts of one's human body.
TOMATO SIDE EFFECTS & SAFETY :- |