100 Hours YTTC

Pihu Yoga’s 100 Hour Yoga Teacher Training Course (YTTC) in Dehradun is designed for those looking to deepen their yoga practice, learn essential teaching skills, and experience a transformative journey in a short period. This course is perfect for individuals who may not have the time to commit to a 200 Hour program but still want to immerse themselves in the foundational aspects of yoga. Whether you are a beginner or an experienced practitioner, the 100 Hour YTTC will equip you with the knowledge, tools, and confidence to take your practice to the next level. Held in the peaceful and spiritual environment of Dehradun, Uttarakhand, the course offers an ideal setting to explore yoga in its true essence. The natural beauty and tranquility of the region create a serene backdrop that supports your journey of self-discovery, growth, and transformation. Course Overview: Pihu Yoga’s 100 Hour YTTC provides an in-depth yet concise curriculum that covers key aspects of yoga practice, philosophy, anatomy, and teaching methodology. This course will help you refine your personal practice, deepen your understanding of yoga, and introduce you to the fundamentals of teaching. By the end of the course, you will feel confident in teaching basic yoga classes and integrating the principles of yoga into your everyday life. The course focuses on key elements such as asanas (physical postures), pranayama (breathing techniques), meditation, and yoga philosophy. Students will receive a balanced blend of theory and practice, combining both the spiritual and physical aspects of yoga. Curriculum Highlights: 1. Asanas (Physical Postures):The core of any yoga practice is the asanas, or physical postures. In the 100 Hour YTTC, you will learn a variety of fundamental yoga poses and sequences. The course focuses on teaching the correct alignment in poses to avoid injury and ensure maximum benefit. You will also explore modifications for different levels, helping you understand how to cater to a variety of students. Additionally, you will learn how to link the poses with breath and movement, creating a seamless flow during practice. 2. Pranayama (Breathing Techniques):Pranayama is a vital aspect of yoga, as it helps to connect the breath with movement, calm the mind, and energize the body. In this course, you will explore various pranayama techniques such as Ujjayi, Kapalbhati, and Nadi Shodhana, which will enhance your focus, mental clarity, and physical energy. You will also learn how to incorporate pranayama into your yoga practice and teach these techniques to your future students. 3. Meditation and Mindfulness:Meditation is a powerful tool for personal transformation and growth. During the 100 Hour YTTC, you will practice different meditation techniques, including mindfulness, breath-focused meditation, and guided visualizations. These practices help you cultivate inner peace, reduce stress, and enhance mental clarity. You will also learn how to guide students through meditation and mindfulness practices, which are valuable tools in a yoga class setting. 4. Anatomy and Physiology:Having a solid understanding of anatomy is essential for teaching yoga safely. This course covers the basics of anatomy, particularly in relation to yoga postures. You will learn how the body works, how muscles and bones are engaged in different poses, and how to avoid common injuries. You will also learn about body mechanics and how to make appropriate adjustments to help students achieve better alignment and avoid strain. 5. Yoga Philosophy and History:Yoga is much more than a physical practice—it is a way of life. In this course, you will be introduced to the key philosophies and teachings of yoga. You will study essential texts, such as the Yoga Sutras of Patanjali, the Bhagavad Gita, and others, to understand the deeper spiritual roots of yoga. Learning these teachings will give you a solid foundation for applying yoga principles to your everyday life and will help you teac