REALSWISS Swing Arm GHD (Glute Ham Developer) takes the popular GHD model and upgrades it with sized pads, two step-up decks, and a redesigned, fully adjustable rear foot-rest. An easy-to-use lever at the base of the machine allows athletes to reposition the foot pads back or forward to meet almost any workout requirement. The foot pads and foot plate are vertically adjustable, as well.

REALSWISS Swing Arm GHD (Glute Ham Developer) takes the popular GHD model and upgrades it with sized pads, two step-up decks, and a redesigned, fully adjustable rear foot-rest. An easy-to-use lever at the base of the machine allows athletes to reposition the foot pads back or forward to meet almost any workout requirement. The foot pads and foot plate are vertically adjustable, as well.