Banana Chips, For Snacks, Packaging Size : 100gm, 250gm, 500gm

New World Export is a trusted Banana chips exporter in India. If you seek a convenient, portable snack that doesn’t expire quickly, dried banana chips may appeal to you. They’re always ripe, and you won’t have to worry about fruit flies. However, you might wonder if this food is as healthy as it may seem.

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Health Benefits of Dried Banana Chips

The good news is that these chips deliver several valuable nutrients. For example, a one-third-cup serving contains around one gram of protein and another gram of fibre. It also provides magnesium, vitamin A, iron, phosphorus, and potassium in small quantities.

These nutrients benefit your eyes and may prevent high blood pressure.

Like most foods, this snack supplies your body with energy. A serving provides about 165 calories. Approximately 58 per cent of these calories come from fat. Bananas contain relatively little protein, so the energy may not last as long as you’d like.

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A Good Source of Magnesium

Snacking on banana chips means you'll get some nutritional value for your calorie investment. The chips are a good source of some essential vitamins, especially magnesium.

Your body needs magnesium for energy production, cell-to-cell communication and DNA synthesis, an important part of cell growth. It also works together with other minerals – like calcium and phosphorus – to make up bone and tooth tissue, which means eating foods high in magnesium may help keep your skeleton strong.

A serving of banana chips will net you 32 milligrams of magnesium. That's between 8 and 10 per cent of your daily magnesium needs, depending on your sex.

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