Body shaper, Functions : The Body Shaper gives a full-body cardiovascular and toning work-out, pushing with the legs while pulling with the arms against resistance. Works arms shoulders, back legs, abdomen and legs with low impact exercise. Approaches: Sit on the seat, hold the handles with both hands and put both feet on the pedals. Push with legs and pull on the handles. When exercising, keep your body upright.

Body shaper, Functions : The Body Shaper gives a full-body cardiovascular and toning work-out, pushing with the legs while pulling with the arms against resistance. Works arms shoulders, back legs, abdomen and legs with low impact exercise. Approaches: Sit on the seat, hold the handles with both hands and put both feet on the pedals. Push with legs and pull on the handles. When exercising, keep your body upright.