Air Skier Outdoor Fitness Equipment, Brand Name : Bole

We are offering air skier outdoor fitness equipment-bl-047a, the air skier is an exercise station which simulates the movement of cross-country skiing, working the upper and lower body at the same time providing no impact, optimal cardiovascular benefits to increase the amount of calories burned. It is possible to raise the intensity of a ski workout as the user becomes fit and lean - just as you might do by real cross-country skiing. Walking is a good alternative but it does not stretch or fully activate the important muscles in the upper thigh.
Specificationã¯â¼ï¿½ 1100ã��475ã��1500mm
activity type:
- cardiovascular
- mobility
- toning
- endurance.
Areas worked:
- upper and lower arms
- upper and lower legs
- shoulder t and back
- hips
benefits:
- improve heart and lung function over a period time, increase overall flexibility
instructions:
- take a firm hold of both hands on the bar grips, step both feet onto the pedals.
- push arms & feet in an opposite motion
- change between forward and backwards motion to enhance workout
- maintain a smooth, controlled movement through exercise.
- increase duration as fitness improves