Health BenefitsAntioxidants called Polyphenols are abundant in dates, Good for heart, Has insoluble fiber which improves digestion, Prevents cancer, Manages Blood sugar level
Energy282 Kcal
Fat0.4 g
Serving size100g
UsageAjwa dates are ideal for using in recipes such as shakes, stuffing recipes, or energy bars.
Protein2.5 g
Potassium656 mg
Carbohydrate75 g
Sugars63 g
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