UsageAjwa dates are ideal for using in recipes such as shakes, stuffing recipes, or energy bars.
Health BenefitsAntioxidants called Polyphenols are abundant in dates, Good for heart, Has insoluble fiber which improves digestion, Prevents cancer, Manages Blood sugar level
Carbohydrate75 g
Serving size100g
Fiber8 g
Protein2.5 g
Fat0.4 g
Energy282 Kcal
Potassium656 mg
Sugars63 g
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