Allen Multi Vitamins Tablets

Suggested Usage: As a dietary supplement, take one tablet daily with water, or as advised by the healthcare professional.
Amount per Serving:

• Zinc Sulphate Monohydrate (Mineral) - 55mg †
• L-Glutamic Acid (Protein) - 50mg †
• Niacinamide (Vitamin B3) - 16mg †
• Ascorbic Acid (Vitamin C) - 25mg †
• Vitamin E (as acetate) -10mg †Calcium Pantothenate (Vitamin B5) -10mg †
• Magnesium Oxide (Mineral) -10mg †
• Beta carotene 20% (Vitamin A) - 5mg †
• Manganese Sulphate (Mineral) - 0.9mg †
• Riboflavin (Vitamin B2) - 1.7mg †
• Thiamine Mononitrate (Vitamin B1) -1.2mg †
• Copper Sulphate (Mineral) - 0.5mg †
• Pyridoxine Hydrochloride (Vitamin B6) - 2mg †
• Folic Acid (Vitamin B9) - 200 mcg †
• lodine (Mineral) - 0.1mg †
• Methylcobalamin (Vitamin B12) - 500mcg †a
• Chromium Picolinate (Mineral) - 25 mcg †
• Biotin (Vitamin B7) - 150mcg †
• Selenium (Mineral) - 40mcg †
• Sodium Molybdate (Mineral) - 25 mcg †
• Vitamin A (as acetate) - 5000IU †
• Vitamin D3 - 400IU †

Health Benifit

There are lots of good reasons to take multivitamin supplements. Even the best eating plans can fall short of meeting all of the 40-plus nutrients you need each day. Many fail to meet dietary recommendations for many reasons, including strict dieting, poor appetite, changing nutritional needs, or less than healthy food choices. Taking a once daily multivitamin is an easy way to fill in small nutritional gaps. Healthy eating remains the best source of vitamins, minerals, and nutrients. A multivitamin is not a substitute for healthy food or a healthy lifestyle, but it can provide a nutritional backup for a less than ideal diet. If your diet eliminates whole food groups or you don’t eat enough variety of foods you would benefit from a once daily multivitamin tablet. As multivitamin supplements contain all the necessary minerals and vitamins, they provide a number of benefits to the body.