Almond, Shelf Life : 6 Months

The almond has historically always been a nutritious food. Almonds take their roots originally from central and southwest Asia, and were a staple part of the diet of nomadic tribes, since they helped sustain their long journeys. These explorers ate almonds while traveling the Silk Road between Asia and the Mediterranean. Before long, almond trees flourished in the Mediterranean and are now grown in many of the countries that border the Mediterranean Sea including Portugal, Morocco, Spain, and California.
 

Top reasons why you should eat almonds
 

• Almonds are incredibly effective for weight loss, since they help with providing that satisfied feeling everyone wants after a meal or snack. It also provides plentiful nutrients per calorie.
   

• They help in the development and health of the human brain.
   

• Almond oil, when applied regularly can protect the skin from dryness.
   

• Assist with blood sugar control.
   

• Almonds can help reduce the risk of gallstones in both genders.
   

• Lower risk of cardiovascular and coronary heart disease.
   

Nutritional composition

Almonds are among the richest sources of health-benefiting nutrients. They contain large portions of carbohydrates, Vitamin E, manganese, riboflavin (Vitamin B2) and magnesium. Moreover, they contain high quantities of monounsaturated fat (which is beneficial for the heart). Because of these reasons, almonds pack a serious nutritional punch. Its nutritional composition includes:
 

Carbohydrates: Carbohydrates are the body’s main source of fuel. They are required for the central nervous system, the kidneys, the brain, the muscles (including the heart) to function properly.
 

Vitamin E: A vitamin that serves many biological functions, the most important of which is the role of an antioxidant, which helps to slow down processes that damage cells.
Magnesium: Magnesium is a valuable mineral that is required for energy production. It also contributes to the structural development of bones and aids blood pressure regulation.
 

Manganese: While manganese is not usually first thought of as a dietary mineral, it is nevertheless an important mineral that aids in skin integrity and blood sugar control.