Almond Nuts, Feature : Rich In Protein

Almonds are among the world’s most popular tree nuts. They are highly nutritious and rich in healthy fats, antioxidants, vitamins and minerals.   This is all from a small handful, which supplies only 161 calories and 2.5 grams of digestible carbohydrates. It is important to note that your body does not absorb 10–15% of their calories because some of the fat is inaccessible to digestive enzymes (2Trusted Source, 3Trusted Source). Almonds are also high in phytic acid, a substance that binds certain minerals and prevents them from being absorbed.