Almond Nuts, Shelf Life : 6 Months

Although almonds are commonly referred to as a nut, they are actually teardrop-shaped edible seeds that are the fruit of the almond tree. They provide a range of essential nutrients and can be good source of protein for people who follow a plant-based diet. They contain lots of healthy fats, fiber, protein, magnesium and vitamin E. Almonds can help lower your systolic blood pressure, which offers even more protection against heart disease. Almonds are a good source of copper, which plays a role in skin and hair pigmentation. Consuming nuts along with your breakfast helps regulate blood sugar, keeps you satiated and boosts your metabolism