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principle nutrient
value percentage of rda
energy 575 kcal 29%
carbohydrates 21.67 g 16%
protein 21.22 g 38%
total fat 49.42 g 165%
cholesterol 0 mg 0%
dietary
fiber 12.20 g 30%
vitamins
folates 50 µg 12.5%
niacin 3.385 mg 21%
pantothenic
acid 0.47 mg 9%
pyridoxine 0.143 mg 11%
riboflavin 1.014 mg 78%
thiamin 0.211 mg 16%
vitamin a 1 iu 0%
vitamin c 0 mg 0%
vitamin e 26 mg 173%
electrolytes
sodium 1 mg 0%
potassium 705 mg 15%
minerals
calcium 264 mg 26%
copper 0.996 mg 110%
iron 3.72 mg 46.5%
magnesium 268 mg 67%
manganese 2.285 mg 99%
phosphorus 484 mg 69%
selenium 2.5 µg 4.5%
zinc 3.08 mg 28%
phyto-nutrients
carotene-ß 1 µg --
-xanthin-ß 0 µg --
lutein-zeaxanthin 1 µg --.