Almonds

Almonds are packed with vitamins, minerals, protein, and fiber, and are associated with a number of health benefits. Fortunately, the delicately flavored and versatile almond is available throughout the year to make a healthy and tasty addition to both sweet and savory dishes. Sweet almonds are mainly eaten raw and are also used in bakery products. Bitter almonds are mainly used to produce almond oil. Water content: 4.5 - 8% Oil content: 53 - 59% Foreign Material 0.05% max Split & Broken 1% max