Amla, Sodium : 2mg

Amla is an extensively used herb in making ayurvedic medicines. Amla is supposed to rejuvenate all the organ systems of the body, provide strength and wellness. According to ayurvedic experts regular usage of amla will make our live more then 100 years like a youth. Amla keeps us away from all the diseases by boosting our immune system. It is known as Emblica officinalis in biological terms and amlaki in Sanskrit language. It is the richest natural source of vitamin C. 

Health Benefits of Amla 

• It is very helpful in skin diseases. - It promotes glow on skin and delays wrinkles or loosening of skin.
• It stimulates hair follicles thus promoting hair growth and also improves texture of the hair. 
• It prevents premature graying of hairs and dandruff. - Amla act as natural hair conditioner and provides good nourishment and also helps in normalizing blood supply  
• It acts as an effective natural cure for indigestion, acidity, constipation, gastric troubles, and flatulence. 
• It is helpful in improving liver function. 
• It helps in lowering cholesterol and blood sugar level. 
• It has very good results in chronic cough, child hood and allergic asthma and tuberculosis. 
• It provides nourishment to the nerves and is helpful in paralytic conditions.
• It also works as brain tonic and helps to alertness and memory. 
• It helps in improving quality of sperms due to its madhur sweet vipaka property.
• It also acts as anti-inflammatory agent thereby suppresses pain and swelling. - Amla finds great application in improving eyesight. - It also improves general health weakness and makes our bodys immune system strong therefore help to fight diseases.