Traditionally, Amla has been used as a natural medicine thanks to its impressive nutrient profile and the wide array of health benefits that it has to offer.

 

Gooseberries are low in calories but high in fiber, vitamin E and vitamin C. They can also help you meet your daily needs for micronutrients like manganese, vitamin A and potassium. You can try pickling amla powder, adding them to chutneys, or using them in soups and smoothies to boost the nutritional content of your meals and snacks. If you’re feeling adventurous, you can also eat them the traditional way with a pinch of salt. It is low in calories but high in fiber, vitamin C and vitamin E along with several other select vitamins and minerals.

Contains Phytochemicals

Promotes Liver Health

Reduces Cholesterol Levels

Has Anti-Cancer Properties

Controls Blood Sugar

 

Prevents Constipation

Decreases Inflammation

Keeps Hair and Skin Healthy

Enhances Digestive Health

Supports Cognitive Function

Traditionally, Amla has been used as a natural medicine thanks to its impressive nutrient profile and the wide array of health benefits that it has to offer.

 

Gooseberries are low in calories but high in fiber, vitamin E and vitamin C. They can also help you meet your daily needs for micronutrients like manganese, vitamin A and potassium. You can try pickling amla powder, adding them to chutneys, or using them in soups and smoothies to boost the nutritional content of your meals and snacks. If you’re feeling adventurous, you can also eat them the traditional way with a pinch of salt. It is low in calories but high in fiber, vitamin C and vitamin E along with several other select vitamins and minerals.

Contains Phytochemicals

Promotes Liver Health

Reduces Cholesterol Levels

Has Anti-Cancer Properties

Controls Blood Sugar

 

Prevents Constipation

Decreases Inflammation

Keeps Hair and Skin Healthy

Enhances Digestive Health

Supports Cognitive Function