Anjeer, Shape : Oval

Consuming few figs everyday promote health, and prevents constipation. High fiber in figs helps in weight loss and is recommended to obese people. The soluble fiber called pectin which is available in figs, moves through the digestive system to clean of lumps of cholesterol, carrying them to the excretory system and thus eliminating them from the body. Dried figs contain phenol, Omega-3 and Omega-6 which help in preventing coronary heart diseases. Figs help to treat colon cancer, prevent post-menopausal breast cancer and control diabetes, strengthen bones, treat venereal diseases, treat bronchitis, prevent muscular dysfunction etc. Figs can be consumed raw or it can be added in salads.

• Every 3 figs have 5 grams of fiber. This high amount of fiber helps to promote health, regular bowel function and prevents constipation.
• High fiber in figs helps in weight loss and is recommended to obese people.
• The soluble fiber called pectin which is available in figs, moves through the digestive system to clean of lumps of cholesterol, carrying them to the excretory system and thus eliminating them from the body.
• Dried figs contain  phenol, Omega-3 and Omega-6 which help in preventing coronary heart heart diseases.
• Figs help to treat colon cancer, prevent post-menopausal breast cancer and control diabetes, strengthen bones, treat venereal diseases, treat bronchitis, prevent muscular dysfunction etc. etc.