Anjeer For Consumption

Dried figs taste yummier than the fresh fruit and are very nutritious as they contain vitamins A, B, and minerals like phosphorus, calcium, iron and manganese. Dried figs are said to contain omega-3 and omega-6 fatty acids along with phenol, which are useful in preventing coronary heart diseases. Eating figs is said to be an effective cure for treating sore throat because of their high mucilage content. Dried figs contain both soluble and insoluble fiber. Soluble fiber slows digestion for appetite and blood sugar control and also helps lower blood cholesterol levels. Insoluble fiber adds bulk to stool, improving bowel function. Dried figs can be stored in the original sealed package at room temperature for a month. For longer storage, keep them in the refrigerator.