Combines Chewiness Anjeer

Anjeer(fig) is the edible fruit of Ficuscarica. They are lusciously sweet with a texture that combines the chewiness of their flesh, the smoothness of their skin and the crunchiness of their seedsTotal Fats 2.4 gm.Carbohydrates 87.0 gm.Calories 382 KcalSodium 13.5 mg.Calcium 6.4 mg.Protein 3.1 gm.Iron 0.3 gm.Sugar 41.2 gm.Vitamin c 49.6 mg.Healthy for heart and lower heart diseaseHelps to Improve metabolismMinerals (Calcium, Magnesium, Phosphorus, Potassium, etc)Vitamin – E, B6, etc