Rice is the seed of the grass species Oryza glaberrima or Oryza sativa. As a cereal grain, it is the most widely Consumed staple food for a large part of the world's human population, especially in Asia and Africa. It is the agricultural commodity with the third-highest Worldwide production, after sugar-cane and maize Rice is a classic side dish and comfort food and has a place in a healthy diet, but it's definitely high in carbs.

Rice is the seed of the grass species Oryza glaberrima or Oryza sativa. As a cereal grain, it is the most widely Consumed staple food for a large part of the world's human population, especially in Asia and Africa. It is the agricultural commodity with the third-highest Worldwide production, after sugar-cane and maize Rice is a classic side dish and comfort food and has a place in a healthy diet, but it's definitely high in carbs.