Apple Cider Vinegar For Weight Loss, Certification : FSSAI Certified

apple cider vinegar isn't likely to be effective for weight loss. proponents of apple cider vinegar claim that it has numerous health benefits and that drinking a small amount or taking a supplement before meals helps curb appetite and burn fat. however, there's little scientific support for these claims.

the amount of apple cider vinegar used for weight loss is 1–2 tablespoons (15-30 ml) per day, mixed with water. it is best to spread this out into 2–3 doses throughout the day, and it may be best to drink it before meals.