Apricot for Healthy Snacks, Ingredient In Recipes

Apricots are members of the Rosaceae family, closely related to the plum, peach, cherry and almond. They can be eaten as healthy snacks or can be essential ingredient of your healthy recipes.Total Fats 1.5 gm.Carbohydrates 71.9 gm.Calories 312.3 KcalSodium 15.4 mg.Calcium 12.0 mg.Protein 2.8 gm.Iron 0.1 gm.Sugar 35.2 gm.Vitamin C 20.7 gm.High in AntioxidantsProtects EyesightBoosts Skin HealthMinerals (Potassium, Calcium, Iron, etc)Vitamin – A, C, E, etcBetter Digestion