Apricots

Apricots are those beautifully orange colored fruits full of beta-carotene and fiber. Apricots are rich in many plant antioxidants. good source of both vitamin A (from beta-carotene) and vitamin C. 

Apricots are rich in the carotenoids and xanthophylls, nutrients that researchers believe may help protect eyesight from aging-related damage.

Turkish apricots contain calcium, a mineral useful for your bones. You get both vitamins A and C in your diet when you consume.

Turkish apricots -- each serving provides 2 percent of the suggested daily intake of these nutrients. 

Storage: Store in cool, dry area; after opening, place in tightly sealed airtight container or heavy-duty plastic bag. Refrigeration is recommended in hot, humid environments.