Aserio Seeds, Color : Reddish-brown

Aserio Seeds, also known as Garden Cress Seeds or Halim Seeds, come from the plant Lepidium sativum. These tiny, reddish-brown seeds are packed with nutrients and have a slightly peppery, tangy taste. Commonly used in traditional Indian cuisine and Ayurvedic remedies, Aserio seeds are known for their health benefits, especially in boosting iron levels, supporting lactation, and improving digestion. They are often consumed soaked in water, mixed with milk, or added to ladoos and herbal drinks for added nutrition