Ashwagandha, a revered adaptogen in Ayurveda, is known for reducing stress, boosting vitality, and improving overall well-being. Nutritional & Health Benefits :
Reduces stress and anxiety
Supports energy and stamina
Boosts immunity and vitality
Promotes restful sleep
Usage Ideas :
Daily herbal supplement
Added to warm milk or smoothies
Used in Ayurvedic formulations
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