Ashwagandha Root Powder, Packaging Type : Natural

Ashwagandha powder can be enjoyed in several ways. You can mix it with warm milk, blend it into smoothies, shakes, or other beverages, or incorporate it into your meals. It can be added to foods like oatmeal, yogurt, and salads. Additionally, you can make ashwagandha tea by boiling the powder in water and sweetening it with honey or another sweetener.For optimal results, take 5 grams of ashwagandha with water or milk after dinner or before be