Ashwagandha is used for arthritis, anxiety, trouble sleeping (insomnia), tumors, tuberculosis, asthma, a skin condition marked by white patchiness (leukoderma), bronchitis, backache, fibromyalgia, menstrual problems, hiccups, and chronic liver disease. Ashwagandha contains chemicals that might help calm the brain, reduce swelling (inflammation), lower blood pressure
to make a tea of ashwagandha by boiling the powder in water for 10 minutes. Don�t use more than a teaspoon of the powder in one cup of water.
You could also take ashwagandha powder, along with a glass of hot milk before going to sleep
� supports a healthy immune system*2, 3
� calms mental processes*3
� fosters healthy sleep patterns*2
� benefits a healthy reproductive system in both males and females*4, 5
� supports sustained energy levels, strength, and vitality, including with physical activity*
� supports healthy back and joints*4

Ashwagandha is used for arthritis, anxiety, trouble sleeping (insomnia), tumors, tuberculosis, asthma, a skin condition marked by white patchiness (leukoderma), bronchitis, backache, fibromyalgia, menstrual problems, hiccups, and chronic liver disease. Ashwagandha contains chemicals that might help calm the brain, reduce swelling (inflammation), lower blood pressure
to make a tea of ashwagandha by boiling the powder in water for 10 minutes. Don�t use more than a teaspoon of the powder in one cup of water.
You could also take ashwagandha powder, along with a glass of hot milk before going to sleep
� supports a healthy immune system*2, 3
� calms mental processes*3
� fosters healthy sleep patterns*2
� benefits a healthy reproductive system in both males and females*4, 5
� supports sustained energy levels, strength, and vitality, including with physical activity*
� supports healthy back and joints*4